what supplements and health foods are you taking
EDS Skin Care Forums Forum Index » Skincare Tools & Do-It-Yourself Skincare

free skin care · Mon Sep 08, 2014 7:45 am

Oooh thanks for that, Lizzie! My son works at GNC and I just asked him to bring me everything with beet root in it.... Wink

He said they sell beet root juice and that it's delicious.

So today I'm having a BAS (big ass salad Wink

for dinner, with beet root and all veggies. No sugar, and tons and tons of water. Like, at least a gallon. I will continue to take my gelatin and msm, too.

free skin care · Mon Sep 08, 2014 7:46 am

Oh also are you guys going to exercise? I have a recumbent exercise bike and I'm going to do an hour a day on it, or walk an hour a day. Just to see if I can also lose these last 5 lbs while I'm doing this!

Mon Sep 08, 2014 12:37 pm

Super !!
Ok I'm going to the gym every night, to do what I can as well.

Here's a bit about the usefulness of beetroot: it's the best food for clearing out bile so the liver works better which gives better skin. It's just a mercola article but it gives some good tips:

http://articles.mercola.com/sites/articles/archive/2014/09/08/vegetable-health-benefits.aspx?e_cid=20140908Z2_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20140908Z2&et_cid=DM55444&et_rid=651160154

free skin care · Mon Sep 08, 2014 1:27 pm

Good to know! I just remembered that dandelion root does the same thing, and I have dandelion root tea. Very cleansing to the liver, which leads to nice skin. The last time I was drinking 2-3 cups a day, my husband commented on how nice my skin looked. It's really delicious. It's roasted and has a great smoky flavor. Very good iced!

Wed Sep 10, 2014 6:33 pm

I take to many supplements to mention but the ones that I have seen the biggest difference from as far as my appreance goes - is coral calcium makes my teeth and eyes whiter and brighter - fish oil and vitamin e make a big difference in skin and hair and I take a powdered collagen that makes a big difference

free skin care · Sat Sep 13, 2014 7:58 pm

I got the beet root juice from gnc. I LOVE it! It smells so earthy and it's really yummy. I mix it with my gelatin to get more bang for my buck Wink

free skin care · Wed Sep 24, 2014 6:12 am

little vase wrote:

I got the beet root juice from gnc. I LOVE it! It smells so earthy and it's really yummy. I mix it with my gelatin to get more bang for my buck Wink

Is it suitable for breastfeeding mum？ i really want to balance my beauty regime， health and breastfeeding！

Mon Nov 03, 2014 8:02 pm

Yes, green smoothies, more protein, less sugar, more veg and fruit can really make a great difference on your skin and appearance. Eating the right foods is just as important as getting enough sleep for a gorgeous glow and healthy skin. Foods can work from the inside out or the outside in, helping you achieve a bright and healthy complexion.

free skin care · Sun Nov 16, 2014 1:44 pm

Lucluc/ anyone else who knows: re MSG in sunscreen - what do you mean? Is it in the mineral ones too? Are there any brands without it?

free skin care · Sun Nov 16, 2014 3:05 pm

TTD wrote:

Lucluc/ anyone else who knows: re MSG in sunscreen - what do you mean? Is it in the mineral ones too? Are there any brands without it?

Keep wearing your sunscreen.

free skin care · Sat Nov 22, 2014 2:46 am

I found the warrior diet really works and reflects how we originally used to eat, you don't see many fat animals in the wild it is how our ancestors probably ate. I had a little weight to lose and it worked you do get used to eating the one meal initially I'd eat a couple of brazil nuts/ walnuts to get me through, I definantly have to start that up again it really worked for me.

free skin care · Tue Dec 02, 2014 4:36 am

I once took Perricone's Skin Clear supplement to clear my pimples but it doesn't work. Now stopped taking any supplement.

Tue Dec 02, 2014 5:28 pm

Hi ladies, I hope your diet program went -or going well so far. How are your experimentations with beetroot and other anti-ox for clearing skin.. Very Happy

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