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blartanada77
New Member
 
Joined: 29 Nov 2017
Posts: 2
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Wed Nov 29, 2017 12:32 am  |
Hello. 
First time poster here.
I am asking if anyone is sure if you should drybrush before exercise?
I do a plank for 3-4 minutes,so i,m wondering if it is better to do the plank first or drybrush-plank then shower?
Thanks in advance. |
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Wed Nov 29, 2017 2:07 am |
| Well as its "dry" brushing, the clue being in the name, its fine to do it anytime as long as you aren't sweating. So if you can do the plank without sweating then doing it after is fine. Likewise if you sweat a lot, doing it before is better. |
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blartanada77
New Member
Joined: 29 Nov 2017
Posts: 2
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Thu Dec 21, 2017 3:49 pm |
I think dry brushing before any exercising is better.
The skin even though it may not be sweating is still affected by planking.
Take care-God bless. |
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