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Fri Apr 24, 2015 8:57 am  |
There isn't to my knowledge. The video that is in English was originally Chinese I believe, and the author's books are mostly Chinese I believe. That video that is in English on youtube was translated by someone but there are different things for different people. Not knowing how old you are, or what your issues are (other than the ones you have written separate posts about) its difficult to make a recommendation as to what will work best for you - and that's all that really people can do is share their experience and let you decide what to try. Some people swear by Facercise, but I'm not one of them I have to confess upfront yet I still do her nose exercises for fear that they do something.
Previously you mentioned your eyes, and now you are talking about slimming your face - it may be worth while exploring why you are so critical about your face too. I see so many young people really lay so much about themselves online that its scary and then end up doing silly things like using Retin A (before they need to), dermarolling etc and really doing themselves and their faces an injustice.
I'm guessing you are young, so would instead recommend you get actual advice from Carole Maggio as to if her program can help with your concerns and also the other programs out there like Tom Haggerty (shapeyourface.com) etc.
| essentialdayspabro wrote: |
| Is there any text instructions or books on how to do the tanaka massage? I see there's videos but a written guide would be handier |
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| Sun Nov 02, 2025 8:14 am |
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