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Sat Apr 21, 2007 8:08 am  |
| Good nutrition definitely makes a difference to your skin and overall health. Unsaturated fats, low glycemic index carbohydrates, good quality protein, water and raw fruit or a salad daily and you're on your way to glowing skin. This is a decent enough diet and at least it's easier to follow long term than the Perricone recommendations. |
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Fri May 04, 2007 6:51 pm |
thanks  |
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Sun May 06, 2007 5:39 pm |
| I follow a low glycemic index quality oils/protein diet (fish, lean meat, nut flours, flax, lots of goos green veggies and berries) and have been on it for 4 years this summer. In addition to weight loss I noticed significant improvement in wrinkles and I am 51. I do also drink green teas and lemmon water and plenty of red wine. |
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Wed May 09, 2007 9:27 am |
| thanks for the info |
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Thu May 10, 2007 11:42 am |
| Take fruits and vegitables, the best solution for all. |
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| Tue Apr 23, 2024 11:37 pm |
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