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onegirl
New Member
 
Joined: 08 Dec 2008
Posts: 9
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Thu Jul 19, 2012 6:08 am  |
| I just found this thread (thanks for resurrecting it). I read back a little bit about muscles / wrinkling and wanted to ask how you swish. Do you swish vigorously where your cheeks are puffed out back and forth, or just subtle pulling back and forth? Thanks. |
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dee574
New Member
Joined: 19 May 2012
Posts: 3
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Thu Jul 19, 2012 8:26 am |
| I just swish like I'm rinsing my mouth. Not too vigorously or your cheek/jaw muscles will tire & begin to hurt, just sort of keeping a steady swish for 15-20 min. Then afterward I rinse with warm saltwater & brush with baking soda. Takes some getting used to, but anything worth doing is worth doing well. And for me, OPing is certainly worth it. |
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Wed Jun 26, 2013 9:30 am |
Necrobump!
I go through phases where I'll oil pull for a week or so and then forget about it until the next month. I do it for the added oral health benefits, as I don't really believe you can detox the whole body through the mouth.
Anyway, it seems like on the days I'm pulling it's harder to see the mouth creases. Anyone think it might be because I'm working out the muscles there, or is it my imagination? |
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Fri Jun 28, 2013 9:55 pm |
My teeth look whiter afterwards. And I also get a burst of energy shortly after i finish OP as well as have more energy throughout the day.
I should go back to Oil Pulling more regularly as I have neglected it in the past three years. So happy for this thread, such useful reminder for me  thank you! |
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Sun Jun 30, 2013 7:47 pm |
| I oil pull about 4 times a week with coconut oil. I dont remember the rationale or explanation, but I had read somewhere that it might not be as beneficial to do it every day. Something about it being too much for the teeth and gums. |
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Wed Dec 11, 2013 1:47 pm |
I see some interesting results.I use sesame oil and one drop of essential oil of oregano.
But what i dont like is these disturbing dreams  They are really disturbing.
I feel this cracking feeling like something is breaking up and oxygen comes in.Skins glows sometimes but sometimes doesnt.
Amazing list here.
1. Sesame Oil:
Cleared vaginal infections, got rid of tooth/gum/mouth/bad-breath problems, tightened loose teeth, heart felt better, depression replaced by happy thoughts, better vision (eg. Colors become vivid), no underarm odor, reduces cravings and helps de-* spam alert *, alertness increased, pimples decreased, cured Temporomandibular joint disorder (TMJD, TMJ or TMD), moisturized skin, healed dry/cracked heels, hair grew back on bald spot on head, sinuses cleared, did not catch colds/flu, brought color to cheeks/complexion looks healthier, cured the keratosis pilaris on upper arms, more energetic, didn't get allergies, looked 10 years younger, open pores on face closed, wrinkles disappeared, swollen glands under neck became normal for HIV+ person, anaemia cured within 1 month, lipase enzyme levels brought back to normal within 1 month, bloating/edema gone, decreased fibromyalgia pain, got deep sleep/ insomnia cured, dark circle around eyes decreased, cured hangover after alcohol consumption, digestion improved, back pain decreased, neck pain decreased, joint pain decreased, hives cured in 2 weeks, periods was not painful, no cramping during periods, experienced colon cleansing, eczema disappeared, skin glowed, stopped a headache, faded age spots, healed canker sores, subsided PMS, eliminated asthama, lost weight, cured diarrhea.
2. Sunflower oil
Got rid of tooth/gum/mouth/bad-breath problems, teeth whiter and sensitive condition corrected, sinus cleared, cured toothache, blood cholesterol profile got balanced when oil-pulled first thing in the morning, postmenopausal hot flushes decreased, wake up refreshed, hair grew thicker, think clearly, swollen lymph nodes reduced, energy increased (many people said), reduced dependence on caffeine-oil pulling gave a huge energy rush-oil pulling twice a day eliminated 2 cups of coffee from that day, blood circulation improved, cold hands and feet became warmer, cravings decreased, skin looks great, eliminates dry eyes, clears out sugar from body faster, pulmonary fibrosis cured, cancer cured, stopped vaginal discharge, clearer breathing, better sleep, lungs not congested anymore, coughing eliminated, herpes simplex virus eliminated from body, cold sores and canker sores healed, cleared allergies, hangover (due to alcohol) eliminated, lost weight especially around lower abdomen, lost 4 pounds in 20 days by oil pulling twice a day, gave sound sleep, body aches and strains gone, fatigue gone, irregular periods became regular, ear itch gone, clearer eyes and clearer vision, indigestion problems and gases eliminated, cracked heels healed, dark circle under eyes eliminated.
3. Olive Oil
Better mouth health, jaw pain gone, sinus cleared, finger nails grew fast and had white tips, hair grew fast and is thick, better energy, better mental clarity, mood elevation (many people said this), cracked heels got healed, softer hair, softer skin, no wheezing or coughing, eyes stopped feeling itchy or dry, beard got thicker and softer, de-addicted from tobacco, alcohol, caffeine (many people talked of de-* spam alert *), back pain reduced, cleared nasal and ear blockage, lost weight doing oil-pulling using extra virgin olive oil, pores on face became small, no undereye puffiness, better vision, lines around eyes smoothened out, brain fog cured.
4. Coconut oil
Appetite suppressed and lost weight (many people said this), relaxing, pain in nerve decreased, joint pain gone, breathing easier, snoring gone, bloating/oedema gone in just 6 days, blood pressure stabilized, got rid of tooth/gum/mouth/bad-breath problems, gap between teeth closed, sinus cleared, heightened sense of taste, cleared inner ear infection, got rid of rocking/imbalance sensation, skin glowed and moisterized, increased energy, increased mobility, agility and vigour.
5. Cod liver oil
Got rid of teeth problems, better skin
6. Avocado oil
Makes hair healthy and shiny, bags under eyes flattened, sinus cleared
7. Cedar nut oil
Whiter teeth
8. Canola oil
Better mouth health
9. Walnut oil
Got rid of gum problems
10. Castor oil
Induces sleep
11. Black cumin seed oil
Drained mucus
12. Safflower oil
Pulling sensation in arm gone, Got rid of tooth/gum/mouth/bad-breath problems, lost weight, energetic and active, Rheumatoid Arthritis cured, chocolate * spam alert * gone, hair and skin looks good, scar gone, periods improved, PMS gone, voice improved, got good sleep, hair shedding decreased." |
_________________
We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. |
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Wed Dec 11, 2013 7:28 pm |
| Are these all things you have improved on yourself? Less PMS and less beard growth? |
_________________
Esthetician working at a Med-spa. Love the Clarisonic! |
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Wed Dec 11, 2013 8:30 pm |
| LauraLizzie wrote: |
| Are these all things you have improved on yourself? Less PMS and less beard growth? |
Lol! |
_________________
No longer answering PM's due to numerous weird messages. |
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Thu Dec 12, 2013 3:56 am |
The one that got me was where he says "Cleared vaginal infections" ha ha.
Seriously though I've not heard that castor oil should be used for oil pulling because it can be toxic to the body if taken internally. A lot of Victorians died as a result of ingesting it - so its not advisable to do oil pulling with that.
If you can get an organic avocado oil great - but the ones in my shops are not suitable for eating or using for oil pulling.
So it goes to show you got to use common sense with these things too!
| LauraLizzie wrote: |
| Are these all things you have improved on yourself? Less PMS and less beard growth? |
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Thu Dec 12, 2013 9:35 am |
Microcurrent near the brain can damage tissues,and some responses here prove that this is possible.
Because the list i copied and posted here is just a compilation of users testimonials to specific oils. |
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We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. |
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Thu Dec 12, 2013 9:36 am |
Thanks.I have a special respect to this oil. |
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We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. |
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Fri Dec 13, 2013 7:18 am |
I'm not rubbishing castor oil - simply stating that I have never heard it recommended for the purposes of oil pulling on its own. I do know that from what I learned in history it was administered as a medicine (and still is to this day in some places) and for some people they died as a result of taking it. Sorry but I'm going by history books here and would take those words anyday over people who post under alias on the net.
I use castor oil myself for OCM, but would not take it internally. Same with colloidal silver, yes its got anti-bacterial properties but even that has the power to turn skins blue when overdone.
So yet again I go back to my original point - that common sense is a must when using anything. |
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Fri Dec 13, 2013 3:22 pm |
I'm staying out of the castor oil debate.
I really like oil pulling with coconut oil. Out of all the dental home remedies out there, I think oil pulling and brushing with activated charcoal are the two best. |
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Fri Dec 13, 2013 6:00 pm |
| I love using coconut oil for oil pulling. My teeth look so much whiter! |
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50+, blonde/hazel, light/freckled skin, trying to avoid invasive procedures |
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Sun Dec 29, 2013 10:40 am |
| I'm on day 4 and today and yesterday I've been getting lightheaded/ headache after doing this. Is this normal. Detox? Maybe |
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Mon Dec 30, 2013 2:18 am |
| ^I've never heard of that side effect before. That's a little scary! Maybe you're forgetting to breath the entire time you're pulling? |
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Wed Jan 22, 2014 1:54 pm |
Bumppppp
What sucks with oil pulling is that when i overdo it everyday once a day,i end up with two /three zits aka signs of detoxification.
So i have to take again a break and continue after a week.
Fortunately i have stopped getting inside the mouth and on the tongue zits,which really were disturbing,so to me it seems it works through removing toxins.
Anyone experiencing the same thing?
Seems that too much too soon is not a good thing in skin care . Namaste |
_________________
We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. |
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Wed Jan 22, 2014 1:56 pm |
| Hawkman564 wrote: |
| I'm on day 4 and today and yesterday I've been getting lightheaded/ headache after doing this. Is this normal. Detox? Maybe |
If you feel headache in a way of increased circulation,i mean if you feeling the blood and heart beat to the brain and causing tension,it is
probably removal of stuff that block circulation.
OP theoritically should be harmless.
What oil are you using.Sesame seems to me the smoothest. |
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We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. |
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Wed Jan 29, 2014 3:07 pm |
| I oil pulled with sesame before. I'm currently oil pulling with coconut oil. Are you also using a tongue scraper after and/or before? At first I wasn't doing it till I read early on that a tongue scraper is important. If u don't have one you can alternate with a metal spoon. I believe my glow results is a combo from a lot of things. Diet, (I'm working on trying to eat a portion of a green food (spinach, broccoli, etc) with every meal)also since I can remember, I only use natural things to clean my skin. Honey, pure oatmeal(shower looks a mess) but well worth the clean up.lol And a few other things. Anyone had results with allergies and oil pulling? o_o. |
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Check out my blog: skincareeverywhere.wordpress.com |
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