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Fri May 23, 2008 12:00 pm  |
| Septembergirl wrote: |
In addition to what's mentioned above, I believe hard training make some people do face expressions etc. that can develop wrinkles. Look at the weight lifters!
I also found this article (almost at the bottom of the link), where a plastic surgeon warns against jogging as skin gets continuously stretched and can lose its elasticity. He told that he can see a different between his jogging and non-jogging patients.
http://www.cosmeticsurgery.com/articles/archive/an
~185 |
I think a lot of weightlifters/bodybuilders also tan via tanning beds and outdoors. |
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Recent Karin Herzog convert. |
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Fri May 23, 2008 12:07 pm |
| For cardio, I run but on a rebounder which avoids impact. Ellipticals bore me silly and I don't like the look one gets from spinning workouts particularly in respect to the lower body. |
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Recent Karin Herzog convert. |
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Fri May 23, 2008 2:03 pm |
| BluesHeart wrote: |
| For cardio, I run but on a rebounder which avoids impact. Ellipticals bore me silly and I don't like the look one gets from spinning workouts particularly in respect to the lower body. |
What is this rebounder you mentioned? How much does it cost? |
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Fri May 23, 2008 7:04 pm |
| ruk1 wrote: |
| BluesHeart wrote: |
| For cardio, I run but on a rebounder which avoids10 impact. Ellipticals bore me silly and I don't like the look one gets from spinning workouts particularly in respect to the lower body. |
What is this rebounder you mentioned? How much does it cost? |
Hi Rukl,A rebounder is a fancy name for a mini trampoline.  The price range is quite varied. You can buy one at Walmart for 19.99 and as high as 199.00 at other sites. I settled for one from Dick's Sporting Goods Store for 40.00 on sale. I was hit by a car while riding my bike and suffered some extensive back injuries that left me unable to do things I normally did for cardio. The 'bounder helped me get back in shape cardio wise. I'm very grateful for it. |
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Recent Karin Herzog convert. |
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Fri May 30, 2008 3:31 pm |
the benefit of excercise by far outweights the effect it has on skin. Excercise does produce free radicals which ages the skin.
This links explains in detail:
http://www.bio.net/bionet/mm/ageing/1993-June/000406.html |
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sensitive oily/combination, green eyes, brown hair, fair skin |
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Fri May 30, 2008 7:12 pm |
I definitely agree that the bottom line is that exercise does a whole lot more good than harm, as long as you don't hurt yourself...
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