|
|
|
|
|
|
|
|
 |
|
 |
 |
| Author |
Message |
|
|
|
Wed Jul 31, 2024 10:32 am  |
| fawnie wrote: |
I'm so glad you made this a separate thread, mpstat, cuz it is quite worthy of it! I have been doing my Ageless exercises for 3 days now and I'm impressed at how quickly I can get thru them. I can feel the muscles working too! The lip exercises are my favorite - I can see it working already, and I am more conscious now of how I hold my face....avoiding that droopy, scowl-y, lips-pressed-together look!
As I said before, I am happy that I don't have to place my fingers into my mouth to achieve the cheek exercises - I'm weird about that! I was seeing some great results with FE, but am happy I don't need to spend as much time now, and look forward to getting that beautiful jawline and neck that LouLou has! Thanks so much LouLou for your book and to mpstat for posting this separate thread =). Go for it, Kassy! I downloaded the pages and placed them between plastic sleeves and into a ring-binder....I'm not good at waiting for mail to arrive....I had to get started - time's a-wastin'.... |
looking to incorporate exercises that specifically target anti-aging benefits. I've read that certain workouts can help improve muscle tone, flexibility, and overall vitality check https://www.unaging.com/unaging-system/. Does anyone have recommendations for routines or specific exercises that are particularly effective? I'm interested in both cardio and strength training, and any tips on frequency and duration would be greatly appreciated. Also, if there are any other activities like yoga or pilates that you've found beneficial, I'd love to hear about those too. Thanks in advance for your suggestions! |
|
|
|
|
| Fri Oct 11, 2024 8:35 pm |
If this is your first visit to the EDS Forums please take the time to register. Registration is required for you to post on the forums. Registration will also give you the ability to track messages of interest, send private messages to other users, participate in Gift Certificates draws and enjoy automatic discounts for shopping at our online store. Registration is free and takes just a few seconds to complete.
Click Here to join our community.
If you are already a registered member on the forums, please login to gain full access to the site. |
|
 |
|
|
|
