Shop with us!!! We sell the most advanced skin care anti-aging cosmetics on the market: cellex-c, phytomer, sothys, dermalogica, md formulations, decleor, valmont, kinerase, yonka, jane iredale, thalgo, yon-ka, ahava, bioelements, jan marini, peter thomas roth, murad, ddf, orlane, glominerals, StriVectin SD.
 
 back to skin care discussion board front page with forums indexEDS Skin Care Forums Search the ForumSearch Most popular all-time Forum TopicsHot! Library
 Guidelines  FAQ  Register
Free gifts for Forum MembersForum Gifts Free Gifts offers at Essential Day SpaFree Gifts Offers  Log in



Ageless if you Dare - Loulou's Facial Exercises
EDS Skin Care Forums Forum Index » Skincare Tools & Do-It-Yourself Skincare
Reply to topic
Author Message
talihahendrick
Senior Member
10% products discount
free skin care

View user's profileSend private message
Joined: 30 May 2021
Posts: 51
Wed Jul 31, 2024 10:32 am      Reply with quote
fawnie wrote:
I'm so glad you made this a separate thread, mpstat, cuz it is quite worthy of it! I have been doing my Ageless exercises for 3 days now and I'm impressed at how quickly I can get thru them. I can feel the muscles working too! The lip exercises are my favorite - I can see it working already, and I am more conscious now of how I hold my face....avoiding that droopy, scowl-y, lips-pressed-together look!

As I said before, I am happy that I don't have to place my fingers into my mouth to achieve the cheek exercises - I'm weird about that! I was seeing some great results with FE, but am happy I don't need to spend as much time now, and look forward to getting that beautiful jawline and neck that LouLou has! Thanks so much LouLou for your book and to mpstat for posting this separate thread =). Go for it, Kassy! I downloaded the pages and placed them between plastic sleeves and into a ring-binder....I'm not good at waiting for mail to arrive....I had to get started - time's a-wastin'....

looking to incorporate exercises that specifically target anti-aging benefits. I've read that certain workouts can help improve muscle tone, flexibility, and overall vitality check https://www.unaging.com/unaging-system/. Does anyone have recommendations for routines or specific exercises that are particularly effective? I'm interested in both cardio and strength training, and any tips on frequency and duration would be greatly appreciated. Also, if there are any other activities like yoga or pilates that you've found beneficial, I'd love to hear about those too. Thanks in advance for your suggestions!
GGirl
Full Member
5% products discount

View user's profileSend private message
Joined: 15 Feb 2019
Posts: 21
Tue Dec 17, 2024 9:48 am      Reply with quote
Hi All!

To answer your question, yes, I’m still doing facial exercises (Carolyn’s CFF). Been doing them since around 2013, and I’m really happy with the results.

But honestly, I think most facial exercises can be helpful, regardless of which program you follow. The key really is consistency, right?

I’m 65 now, and while nothing is perfect (except maybe plastic surgery!), I can definitely see the benefits and am glad I started them back in my 50s when my face started “falling down.” 😊

I actually took pictures over weeks, months, and now years to document my progress. It’s been really helpful to look back at how my face looked in my 50s versus how it looks now in my 60s, and I’m glad I documented the changes.

It helped to keep me motivated, especially in the first 6 weeks or so because your eyes can't see the subtle changes the camera can. And after about 4 weeks of doing the exercises and not noticing the changes, well you're ready to give up.

But I'm glad I didn't. 😁
System
Automatic Message
Mon Feb 17, 2025 1:17 am
If this is your first visit to the EDS Forums please take the time to register. Registration is required for you to post on the forums. Registration will also give you the ability to track messages of interest, send private messages to other users, participate in Gift Certificates draws and enjoy automatic discounts for shopping at our online store. Registration is free and takes just a few seconds to complete.

Click Here to join our community.

If you are already a registered member on the forums, please login to gain full access to the site.

Reply to topic



Dr Dennis Gross Vitamin C Lactic Dewy Deep Cream (60 ml / 2.0 floz) Peter Thomas Roth 24K Gold Pure Luxury Lift & Firm Hydra-gel Eye Patches (30 pairs) Cosmedix Resync Revitalizing Night Cream (51.2 ml / 1.7 floz)



Shop at Essential Day Spa

©1983-2025 Essential Day Spa & Skin Care Store |  Forum Index |  Site Index |  Product Index |  Newest TOPICS RSS feed  |  Newest POSTS RSS feed


Advanced Skin Technology |  Ageless Secret |  Ahava |  AlphaDerma |  Amazing Cosmetics |  Amino Genesis |  Anthony |  Aromatherapy Associates |  Astara |  B Kamins |  Babor |  Barielle |  Benir Beauty |  Billion Dollar Brows |  Bioelements |  Blinc |  Bremenn Clinical |  Caudalie |  Cellcosmet |  Cellex-C |  Cellular Skin Rx |  Clarisonic |  Clark's Botanicals |  Comodynes |  Coola |  Cosmedix |  DDF |  Dermalogica |  Dermasuri |  Dermatix |  DeVita |  Donell |  Dr Dennis Gross |  Dr Hauschka |  Dr Renaud |  Dremu Oil |  EmerginC |  Eminence Organics |  Fake Bake |  Furlesse |  Fusion Beauty |  Gehwol |  Glo Skin Beauty |  GlyMed Plus |  Go Smile |  Grandpa's |  Green Cream |  Hue Cosmetics |  HydroPeptide |  Hylexin |  Institut Esthederm |  IS Clinical |  Jan Marini |  Janson-Beckett |  Juara |  Juice Beauty |  Julie Hewett |  June Jacobs |  Juvena |  KaplanMD |  Karin Herzog |  Kimberly Sayer |  Lifeline |  Luzern |  M.A.D Skincare |  Mary Cohr |  Me Power |  Nailtiques |  Neurotris |  Nia24 |  NuFace |  Obagi |  Orlane |  Osea |  Osmotics |  Payot |  PCA Skin® |  Personal MicroDerm |  Peter Thomas Roth |  Pevonia |  PFB Vanish |  pH Advantage |  Phyto |  Phyto-C |  Phytomer |  Princereigns |  Priori |  Pro-Derm |  PSF Pure Skin Formulations |  RapidLash |  Raquel Welch |  RejudiCare Synergy |  Revale Skin |  Revision Skincare |  RevitaLash |  Rosebud |  Russell Organics |  Shira |  Silver Miracles |  Sjal |  Skeyndor |  Skin Biology |  Skin Source |  Skincerity / Nucerity |  Sothys |  St. Tropez |  StriVectin |  Suki |  Sundari |  Swissline |  Tend Skin |  Thalgo |  Tweezerman |  Valmont |  Vie Collection |  Vivier |  Yonka |  Yu-Be |  --Discontinued |