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Thu Mar 26, 2009 6:16 pm  |
| running, walking, using the elliptical at the gym are all good excercises, but target slimming is difficult. Blessed with 'athletic thighs' myself, I had the best luck with running although the other methods I mentioned also worked. |
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Thu Mar 26, 2009 11:27 pm |
| I don't think massage will help, but perhaps will improve the blood circulation, I sit in the office for 8 hours. Besides running, you can also try power walking = walk with big steps until you sweat. |
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Fri Mar 27, 2009 8:15 am |
You cant spot reduce, you will have to loose fat all over. Exercises like squats and lunges will help firm up the thigh area.
If you are at a good weight, its possible that its just genetics. |
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