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Wed Feb 16, 2011 6:40 pm  |
| I am wanting to take a magnesium supplement, but there are so many different forms - glycinate, citrate, orotate, etc? |
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Wed Feb 16, 2011 9:34 pm |
| rileygirl wrote: |
| I am wanting to take a magnesium supplement, but there are so many different forms - glycinate, citrate, orotate, etc? |
Isn't this better absorbed thru the skin using the oil, cream or a foot bath? |
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The best way to locate your cat is to open a can of food. |
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Thu Feb 17, 2011 1:19 pm |
Thank you, Jom, I will check those out.
Frodo, I honestly don't know what is the better way! I don't have time for baths, so the Epsom salts are out, and not sure how I feel about applying the oil topically (due to my dogs). |
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Thu Feb 17, 2011 9:12 pm |
| I'm still dithering among the types. I can't do the baths, I tried the fizzy--it gave me the runs. Has anyone tried the lotion from Ancient Minerals? Do you have to wash it off, too? I'm looking for something you can leave on and forget it. It really works for the cramps in my instep at night, so I know I need magnesium. |
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70+ Lifeline Daycare, their Eye firming complex, OSEA ocean lotion cleanser, Makeover Workshop Re-Creation Lip Treatment, Argan oil some nights, Dennis Gross CC Cream SpF 18 |
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fenix
New Member
 
Joined: 13 Nov 2010
Posts: 3
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Tue Feb 22, 2011 3:52 am |
| What I have read Magnesium Citrate is better absorbed than other forms of magnesium. Also it is good to be taken with calcium, zinc and vit.D |
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| Mon Apr 22, 2024 11:02 pm |
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