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How to increase fat in face?

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Stardustdy
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Thu Feb 24, 2011 2:05 pm      Reply with quote
I lost 5lbs recently for no reason at all. I didn't really change my diet or exercise. I feel that my eyes are more sunken and circles more prominent as a result of that. Also, the crease around my mouth seems more obvious too. Is there anything I can eat, do, or apply to increase some fat in my face?

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jom
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Thu Feb 24, 2011 4:40 pm      Reply with quote
You could try taking omega oils. These are good
http://www.vitacost.com/Nordic-Naturals-Ultimate-Omega And eat things that have good fat in them like nuts (just a handful) and salmon.
SoftSkin
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Thu Feb 24, 2011 6:08 pm      Reply with quote
Just like you can't spot reduce fat, you can't spot gain it either. It's genetically predetermined where it goes. I am currently trying to lose 5 lbs because my face looks too fat! Laughing
GirlieGirl
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Fri Feb 25, 2011 4:22 am      Reply with quote
Are you feeling well, getting enough sleep, otherwise? 5 lbs is usually not enough to make such a difference.

I agree getting good fats in your diet can be helpful.
Stardustdy
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Fri Feb 25, 2011 1:36 pm      Reply with quote
I didn't get enough sleep, that's for sure... Also, I'm bothered by stuff recently and it kinda affects my appetite too although I think I did eat the same amount of food.

I didn't really notice that I lost weight until my bf and boss told me. Then I go weighed myself and found out LOL

Guess I'll be eating more from now on...I don't wanna be just skin and bones Sad
GirlieGirl
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Fri Feb 25, 2011 4:57 pm      Reply with quote
Definitely get some healthy fats in your diet. And gets some rest. I think it will help.
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