best under eye exercises?
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free skin care · Sun Nov 04, 2012 11:41 am

catski wrote:

Ok, now almost a year later and I notice daler is around at the mornt, so I'm asking a follow up question: how are your under eye areas now? I have sunken under eyes and need inspiration to get back on the excercise wagon, I find I get on, fall off, get on, fall off.. Wink

Hi Catski

1) I place one finger on the outer corner of the eye and another on top part of the nose ( to avoid the horizontal lines while doing the exercise). Shut your eyes with considerable force.. I do 2 to 3 sets with 25 reps each, one eye at a time...

2) Place several fingers below your under eye area on the upper cheek, pls do not place em on the under eye area as its v delicate.. alos pls dont pull em downwards, just place em there to provide resistance... now try to shut your eyes by contracting your lower lid, you would feel your fingers moving upwards.

Above 2 exercises have given me better results than the juvedrem I got few years ago.. I still have an issue with the inner and upper most corner of the under eye area, I guess the muscle fibers there are either non existent or very thin and I still have a groove in that area only....

free skin care · Fri Apr 19, 2013 8:42 pm

fitgineer wrote:

Hi daler,

Are you still going with the same eye exercise routine? I am experiencing similar issues to the ones you originally posted in this thread and was wondering what worked for you. I've been doing Ageless since January, I started with the bootcamp. Now I do the 4 days/week program.
My cheeks have filled up a bit, but the area around my eyes is still hollow and I feel the under eye lines are worse Sad

Thanks!
fitgineer

Hi fitgineer, very imp. pls be gentle with your under eye area skin, it's v delicate, always mositurize before exercises.. and yes I have been doing the same exercises and have experienced good results, still I would like to improve.. my right side is almost perfect but left side needs more work.. on left side i have a small depression right at the junction of under eye area and upper cheek... I used to have the same on the right side too but its completely gone! but still on the left side.. for this I have added another exercise inspired by LouLou and Dr. Li.. place your finger on the upper part of cheek close to your nose and smile, u ll feel pressure which acts like resistance for the muscle.. this has helped me a lot with this area... hope this helps..

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