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Wed May 30, 2012 11:45 am |
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serious question, when one sleeps on their back isn't the position where people snore |
Mismis had a good idea to use a mouthguard to prevent snoring
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Carolyn Cleaves has written a good article on this that I wanted to share |
TheresaMary thank you so much for the helpful link. I will put the watching breath technique in practice tonight. |
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Wed May 30, 2012 5:15 pm |
I posted about this pillow ages ago on SkinCareTalk:
http://www.amazon.com/Arc4life-Cervical-Linear-Traction-Pillow/dp/B0002RO3JU
I used it and it helped for a while to prop my head in the correct position for supine sleeping. Now I just use a down neckroll pillow cuz its more comfy.
The key to teaching yourself to do anything is motivation: thinking about creases on my face from side or back sleeping makes me hypervigilant to knowing when I accidentally roll over.
At first I didnt sleep well because I was always waking up when I rolled over, but now I just sleep thru the night. On my back. No more creases! |
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Sun Jun 03, 2012 8:10 am |
fawnie wrote: |
I posted about this pillow ages ago on SkinCareTalk:
http://www.amazon.com/Arc4life-Cervical-Linear-Traction-Pillow/dp/B0002RO3JU
I used it and it helped for a while to prop my head in the correct position for supine sleeping. Now I just use a down neckroll pillow cuz its more comfy.
The key to teaching yourself to do anything is motivation: thinking about creases on my face from side or back sleeping makes me hypervigilant to knowing when I accidentally roll over.
At first I didnt sleep well because I was always waking up when I rolled over, but now I just sleep thru the night. On my back. No more creases! |
Thank you so much, Fawnie, Alexya, and TheresaMary for the great suggestions! I think I'm going to buy that pillow |
_________________ 34 y.o. FlexEffect and massage. Love experimenting with DIY and botanical skin care products. Appreciate both hard science and natural approaches. Eat green smoothies + lots of raw fruit and veggies. |
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Thu Mar 28, 2024 4:46 am |
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