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Protect your skin from the sun
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Joined: 14 May 2012
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Tue May 15, 2012 5:38 pm      Reply with quote
To minimize skin damage from the sun, follow these guidelines, based on the recommendations of the American Cancer Society and the Centers for Disease Control and Prevention.

1.Long-term exposure to the sun's ultraviolet (UV) rays can damage your skin. To protect it, stay out of the sun between 10 a.m. and 4 p.m., when the rays are at their strongest. And remember that clouds don't block UV rays.

2.Use sunscreen with a sun protection factor (SPF) of at least 15 every day to help protect against incidental sun exposure; reapply it after swimming or sweating.

3.Keep in mind that a typical T-shirt has a lower SPF than the American Cancer Society recommends, so you'll still need to apply sunscreen to areas the T-shirt covers.

4.Remember that some ultraviolet radiation will penetrate water and windows, so you always need protection.

Thank you!

From: ehow "How to Protect Your Skin From the Sun"

I wanna share my own experience with other fellow sisters about how to take care our baby skin.
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Tue May 15, 2012 9:45 pm      Reply with quote
thanks for the suncare tips
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Mon Oct 14, 2019 9:45 am
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