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Wed Mar 13, 2013 1:24 pm  |
| zizi wrote: |
theresamary
its gets better...its 10years younger in 10 HOURS!!!  |
I've been looking in to Callanetics lately, I vaguely remember it from the 80s. I think Tracey Anderson's workout is based loosely on it, and also Pilates. |
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Thu Mar 14, 2013 8:59 am |
I believe that Callanetics is based in part on the Lotte Berk Method - the same small pulses instead of full movement of the muscles. Looking at their site, the workout looks a LOT harder than Callanetics.
I've been so lazy for 2 weeks - I have done absolutely NOTHING for my body. Not even a stretch. I am going to have to get motivated because before I know it summer will be here. Time to go look at my butt again! LOL |
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Derminator, phytoceramides, Retin-A, DIY Vitamin C serum, Ageless if You Dare and Pilates!  |
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Sun Apr 14, 2013 11:23 am |
I second Zumba.
My cousin did it, and she lost a significant amount of weight while having fun. |
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Tue Apr 16, 2013 9:20 pm |
I don't know if this is funny or just sad, but I got a little motivation and are a couple weeks into hot yoga and am starting a reformer class on Sunday.. I got really sick, from a crummy cold (world's worst immune system). I pretty much stopped eating for a week and a half, and when I could get out of bed again, I actually looked pretty good!
Unintentional fasting, except instead of healthy foods, the only thing I could get down was black tea with honey and choke down a multivitamin to fill in the gaps. My newly trim tummy was enough motivation to get my butt moving in the hopes I can get to where I would like to be. |
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Late 30's, fair skin, dark hair. Retin A, DIY potions. Missions completed- acne, acne scarring, 11's, redness, contact dermatitis. Working on maintenence and cellulite. |
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beauty_on_the_inside
New Member
 
Joined: 26 May 2013
Posts: 8
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Tue May 28, 2013 7:54 am |
| I'm a fitness instructor and if there is one way to see results FAST - it's muscle confusion. In other words - do a new exercise that you're not used to. If you like to workout at home, I love the Insanity workout series. If you like the gym - I love Barry's bootcamp, soul cycle or cross fit. Just get out there and do something new. If you prefer just the treadmill, mix it up and do intervals of sprints, running, and walking (instead of just staying at one constant pace). |
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Fri May 31, 2013 12:58 pm |
| I agree with those who suggest a new sport/dance - look on the fitness almost as a side issue - the motivation is that you love doing it and the fitness will follow. It can be very difficult to motivate yourself at home and you probably won't push yourself as much as you should to get the benefit . |
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Smithjo
Joined: 02 Aug 2013
Posts: 0
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Fri Aug 02, 2013 10:19 pm |
| When it comes to exercise, there are many benefits associated with it. People who are suffering from health related problems and those who are not can all benefit from fitness training. |
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| Fri Apr 19, 2024 10:14 pm |
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