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Thu Feb 06, 2014 1:59 pm  |
I make my own energy bars with:
• Virgin Diet protein shake powder
• coconut oil
• greens powder
• chia seeds
• chopped dried berries and nuts
• coconut flour
• organic unsweetened coconut flakes
• enough pure water to make it like fudge
Pat into a baking pan and freeze til solid then cut into bars and wrap.
Or roll into balls and freeze. You could roll them in coconut flakes if you like.
Once you lose your taste for uber-sweet stuff you dont crave it anymore. Getting off the soda and fruit juices helped me. |
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✪ My go-to products: MyFawnie.BigCartel.com ✪ |
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Thu Feb 06, 2014 6:22 pm |
Thanks for the responses everyone, I will check out Goop!
Chlorophyll thanks for your feedback I agree that fruits are fine yes they do have sugar but they have loads of good things too so they can't be compared to cookies in my opinion.
Fawnie I really appreciate the recipe for your ebergy bars they sound perfect for taking when I am out so I am not tempted to byy rubbish to snack on. I have most of the ingredients so I will try them next week. Do you keep them in the freezer until you use them or do you store them in the fridge?
I do agree about losing your taste for the sweet stuff it was a family members birthday today and I had a slice of sultana cake (my old favorite) and to be honest it tasted a bit fake and I felt really bloated and uncomfortable after I ate it dissapointing actually but in another way its great because I am actually enjoying my goji berry and almond mix better than the nasty shop bought cakes I used to love! |
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SarahC
 
Joined: 19 Mar 2014
Posts: 0
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Wed Mar 19, 2014 8:30 pm |
| not sure if it's 100% healthy but i blend frozen bananas and coconut cream to make a sort of icecream. so great! |
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| Tue Apr 23, 2024 8:38 am |
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