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MaxineDanko
New Member
Joined: 13 Sep 2018
Posts: 3
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Thu Sep 13, 2018 9:18 pm |
Thanks for the help. I was actually looking for it from a very long time. |
_________________ Maxine R Danko |
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Tue Sep 18, 2018 3:00 am |
While sitting straight, make your lower jaw drop down as much as possible. Next step is to jut out the lower jaw, to build tension in the cheeks near the ear area. Feel the tension for about ten seconds before relaxing the jaw, and bringing it inwards.Repeat this exercise ten times.
This is a great exercise to burn the fat from your cheeks. All you need to do is to make exaggerated motions using the facial muscles while pronouncing the letters X and O alternately.Doing this exercise ten times every day will help strengthen the muscles as well.
A good way to work on the muscles below the apple of your cheeks is to do this exercise. It involves sticking the tongue out and stretching it as if you were trying to touch the chin. Hold this pose for ten seconds, and feel the tension in your muscles.Repeat this ten times. |
_________________ http://sunsoutbeauty.com/ |
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