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relieve stress
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taniarfowler
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Sun Jul 07, 2019 11:17 pm      Reply with quote
Hi

I am facing a lot of stress problems. stress that makes my body so weak. how many types of treatment were there to relieve stress? is this something that requires continual treatment?
elizabethdparks0
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Mon Jul 08, 2019 8:00 am      Reply with quote
I believe in the power of sleep. Be well rested and you'd look and feel great.
sassyinpink
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Mon Jul 08, 2019 8:15 pm      Reply with quote
elizabethdparks0 wrote:
I believe in the power of sleep. Be well rested and you'd look and feel great.


make sure your sleep is restful! its difficult to go sleep if u are stressed and thinking of something for the next day and week.
learn to relax, enjoy some food, music, and don't think of work and stuff.

i like to watch comedy videos before sleeping
TheresaMary
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Tue Jul 09, 2019 2:04 am      Reply with quote
How old are you?

Stress is a constant in this world. We all go through it. There are many different things you can do, like yoga, meditation, even deep breathing helps to alleviate stress too. There are treatments you can undergo if it is medical or health related but its impossible to know based on the words you use above.
sassyinpink
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Wed Aug 07, 2019 1:24 am      Reply with quote
Lets make sure we cherish our evenings and weekend and stop looking at work emails =)
Karentaylor
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Mon Sep 09, 2019 12:54 am      Reply with quote
good food and more sleep = no stress for me
mrgrtt123
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Sun Oct 20, 2019 8:44 pm      Reply with quote
Get a good night sleep, try a healthier diet, and find a good product to keep your face hydrated in the long run.
mrgrtt123
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Sun Oct 27, 2019 8:16 pm      Reply with quote
Also, if you have a pet it will be better if you go for a walk don't forget to bring some dog bones as a treat. Taking a break from everything that stresses you out will be really helpful.
Chhoww
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Sun Apr 02, 2023 7:17 am      Reply with quote
You have probably heard all the tips, but it will not be superfluous to repeat them. You need to sleep well. For example, listening to an audiobook and keeping the room cool helps me fall asleep. Also eat what you like - enjoying food is a must for good health. Just don't overeat! And try to exercise. You don't have to go to the gym - let your body move. For example, you can ride a bike Tomasso , swim, walk.
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