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Fri Sep 30, 2005 5:37 am |
Hi everyone
I'm ready to stock up on vitamins and supplements (today is payday- yes). Here is my list so far:
-High potency vitamin B- complex
-Zinc
-Vitamin A
-Magnesium
-Vitamin E
Currently (but not religiously) taking CLA (Conjugated Linolic Acid) and Green Tea Extract (Both from the brand 'Holista'. Also, my doctor prescribed me some pills: Iron pills and Stress Tabs which contain zinc and copper.
Anyhoo...I'd love to know your thoughts on the best brand names for vitamins and mineral supplements.
Thanks for sharing!
Valerie |
_________________ 23 yr old, sensitive/ combination/ acne-prone skin. |
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Fri Sep 30, 2005 6:24 am |
Hi Toronto Belle,
Check your "Stress Tabs" ... are they a B-complex vitamin supplement ... or are they a sedative?
The only reason I ask is that years ago, when B-complex was first propelling itself into the marketplace, it was marketed as "Stress Tabs".
Otherwise, what you've got on your list looks good to me. On the other hand ... I'm no expert.
Mary |
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Sat Oct 01, 2005 7:01 am |
When it comes to vitamins, I prefer the NOW brand because it has less fillers or additives that some of the cheaper grades add that are unnecessary. |
_________________ Oily skin,dry in winter; nonstop breakouts-some hormonal; ethnic skintone-golden tan; mid 30's |
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