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MichelleAna1
New Member
 
Joined: 05 Oct 2018
Posts: 1
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Fri Oct 05, 2018 1:53 am  |
| Best tips to keep you fit and hydrated in this summer? |
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Sun Oct 14, 2018 6:28 am |
| Drink tons of water, eat lots of fruits and vegetables to stay hydrated in summer. |
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bodymed
New Member
Joined: 24 Oct 2018
Posts: 3
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Wed Oct 24, 2018 11:12 pm |
Here are some tips to keep you fit and hydrated in summer
1. Drinking water is the best thing you can do. The simplest thing you can do to prevent dehydration is to drink water and keep track of how much you drink throughout the day.
2. Hydrate yourself while you work out.
3. Eat more fruits.
4. Eat lots of Veggies too.
5. Drink coconut water, fruit juices. |
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ohthatglowessentials
New Member
Joined: 04 Dec 2018
Posts: 8
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Fri Jan 11, 2019 3:19 am |
| Yes totally agreed Drink tons of water, eat lots of fruits and vegetables to stay hydrated in summer. |
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Fri Jan 25, 2019 12:32 am |
| Choose thin cosmetics, and insist on making facial mask. |
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Wed Jan 30, 2019 8:08 pm |
| I really enjoy using La Roche Posay My 150 Thermal Water for an instant hydration. |
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marlenehill
New Member
Joined: 14 May 2019
Posts: 1
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Tue May 14, 2019 2:51 am |
| The best tips to keep you fit and hydrated in this summer is drinking plenty of water. |
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Wed May 15, 2019 4:23 am |
| By eating water-rich foods like vegetables, fruits, and yogurt, you'll automatically up your fluid intake. On the other hand, processed snack foods like chips, crackers, and baked goods have minimal water content. |
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Wed May 22, 2019 8:12 pm |
| drink much water. |
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Janny678
New Member
Joined: 26 May 2019
Posts: 2
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Sun May 26, 2019 11:32 pm |
| Drinking much water |
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Tue Feb 11, 2020 6:05 am |
-drink water,
- organic fruit juice  |
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elizabethbrown
New Member
Joined: 30 Nov 2020
Posts: 6
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Thu Jul 01, 2021 5:21 am |
| Drinking plenty of water during summer time is a good option to keep our body hydrated. Consuming watermelon helps to increase the water level in the body and avoid dehydration issues. |
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Tue Jul 20, 2021 8:16 am |
I have trouble drinking water or large amounts of liquid so I have to pace it slowly.
I also just did a Meyer's Cocktail IV, which had Vitamins C, B12, B complex, Magnesium, Zinc, Gluthione and saline.
It was amazing and I will definitely do it again!
I may not need all the jump starters next time, but I will do just the re-hydration with B complex (beginner IV)for sure. |
_________________
Joined the 50 club several years back, blonde w/ fair/sensitive skin, Texas humidity and prone to rosacea, light breakouts and sunburns, combo skin type, starting to see sundamage and fine lines |
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Thu Jul 29, 2021 9:59 pm |
| Drinking water & taking essential fatty acids like Omega 3,6,9 supplement. Adding a slice of fresh fruit or vegetable like cucumber 🥒 or strawberry 🍓 add flavour to water without sugar. I also like to apply a thin layer of body oil in the evening. |
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Sigint
New Member
Joined: 19 Aug 2021
Posts: 2
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Tue Aug 31, 2021 9:58 am |
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organica
Joined: 19 Oct 2021
Posts: 0
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Tue Oct 19, 2021 5:52 pm |
| I would freeze blueberries and then just when it was talk to walk in the heat, I would eat them. It may not feel like they are doing much but it helps you out internally. |
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| Thu Apr 18, 2024 2:42 am |
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