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Sat Aug 25, 2012 7:58 am  |
| How's it been going for you, Bethany? |
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34 y.o. FlexEffect and massage. Love experimenting with DIY and botanical skin care products. Appreciate both hard science and natural approaches. Eat green smoothies + lots of raw fruit and veggies. |
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Thu Aug 30, 2012 12:19 pm |
Ok, I am going to do a month long test with Intermittent Fasting +plus a few other things.
I would like to loose 15 pounds, and curious to see how what you eat impacts skin tone and energy level. This is what I am going to do:
1) For one month, eat only in 6 hour time window: 11-5pm. Before and after: only water
2) Give up meat. Get protein from eggs and nuts. I have been wanting to go vegtarian for awhile
3) Give up processed foods. Eat only whole foods - fruits, nuts, eggs, vegetables plus high quality cheese and bread.
We will see... on day one, doing great! I have never really craved sweets at all. Bread/cheese are my weakness, so keeping these in but in moderation.
Will update in a month  |
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42! Currently using: NCN All-in-One, Mito-Q cream, Eviron AVST, Osea, Grateful Body. Wouldnt be without: Rhassoul clay, avocado oil, Glorybe Herbals hydrosols and perfume oils |
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Sun Sep 02, 2012 6:56 am |
| Good luck and best wishes, Erg! Let us know how it goes for you |
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34 y.o. FlexEffect and massage. Love experimenting with DIY and botanical skin care products. Appreciate both hard science and natural approaches. Eat green smoothies + lots of raw fruit and veggies. |
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Sun Sep 02, 2012 7:21 am |
Thanks CM!
Only two days in but going great. I am really only experiencing hunger pangs at night from 8 on. Since I try to be in bed these days by 11, that is not so long. In the mornings, I am not hungry at all - no problem to wait to eat until 11.
After research, I decided that I needed to add b12 supplement since I am cutting out meat.
Feel good - I do not think I have lost lbs (not expecting too), but the bloat in my stomach area is gone. |
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42! Currently using: NCN All-in-One, Mito-Q cream, Eviron AVST, Osea, Grateful Body. Wouldnt be without: Rhassoul clay, avocado oil, Glorybe Herbals hydrosols and perfume oils |
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