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Fri Sep 06, 2013 12:13 am  |
Nothing. Just herbs.
Comfrey when bone damaged from physical activity.
Echinacea for immune system boost.
Oregano essential oil 1-2 drops in water for parasites.TOO HOT. |
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We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. |
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Fri Sep 06, 2013 6:53 am |
Here's my list:
Grape Seed Extract
Q-10
Multi that is food based
B-Complex
Vita E
Calcium
Krill Oil
Hormone Balancing
Rhodiola Rosea
DIM -diindolylmethane
Black Currant Seed Oil |
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Fri Sep 06, 2013 7:22 am |
I love lycopene for skin health. Highly recommend. It really does give some protection from the sun. I don't get as much of a redneck suntan when I take it regularly, and I rarely use sunscreen because I hate it so much (sunscreen only when I know I'm going to be spending an hour or more in the sun in the worst part of the day, plus I always wear hats after 9a). I try not to slack off on lycopene now, ever.
Don't forget vitamin C for skin. Plus bioflavonoids and quercetin.
Copper, but watch your zinc balance with it. the proper ratio is supposed to be about 2mg copper per 15mg zinc. Research it a bit. I'm not sure I'm remembering correctly, but that's fairly close even if not precisely correct.
Q10 (100+mg/day)
Tocotrienols
selenium (to go with the vit E/tocotrienols)
Silica (I prefer Biosil but YMMV)
That's most of what I take that hasn't been mentioned here already. Sometimes I give the supplements a little break, too. And if I'm eating really healthy, I don't take as much. If you've got a truly good diet, you don't need as many supplements. |
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Fri Sep 06, 2013 8:25 am |
| I take mine 5 on and 2 off to give myself a break. |
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Joined the 50 club several years back, blonde w/ fair/sensitive skin, Texas humidity and prone to rosacea, light breakouts and sunburns, combo skin type, starting to see sundamage and fine lines |
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Fri Sep 06, 2013 8:47 am |
Can't have one. Never tried it, and never heard of it before now. It looks like a nice product, though. Probably worth trying. It's not 'spensive and you can move on to something else if you don't like it.
Wish I could be more help. |
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Fri Sep 06, 2013 9:00 am |
*Barleans Essential Woman (Flax, primrose)
*B Complex
*Hair/Skin/Nails multi
*Pycnogenol
*occasionally Ashwaghanda for adrenal support
*Acidophillus pearls
*Magnesium/D3
I'm like Annie and do the 5 on 2 off... but I do try to take the Barlean's daily - or switch off with a tspoon of fish oil...
... I got to recently trial a collagen drink (or shot as it were - they're like 2 oz each) and I really liked it.. it's just kind of expensive, so for now I'll stick with the above.  |
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Maria, early 50's, post meno, normal to dry skin, more dry in winter, some sun damage... |
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Fri Sep 06, 2013 12:13 pm |
| Yubs wrote: |
I love lycopene for skin health. Highly recommend. It really does give some protection from the sun. I don't get as much of a redneck suntan when I take it regularly, and I rarely use sunscreen because I hate it so much (sunscreen only when I know I'm going to be spending an hour or more in the sun in the worst part of the day, plus I always wear hats after 9a). I try not to slack off on lycopene now, ever.
Don't forget vitamin C for skin. Plus bioflavonoids and quercetin.
Copper, but watch your zinc balance with it. the proper ratio is supposed to be about 2mg copper per 15mg zinc. Research it a bit. I'm not sure I'm remembering correctly, but that's fairly close even if not precisely correct.
Q10 (100+mg/day)
Tocotrienols
selenium (to go with the vit E/tocotrienols)
Silica (I prefer Biosil but YMMV)
That's most of what I take that hasn't been mentioned here already. Sometimes I give the supplements a little break, too. And if I'm eating really healthy, I don't take as much. If you've got a truly good diet, you don't need as many supplements. |
I didn't realize that about lycopene, which brand and milligram do you take? |
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Fri Sep 06, 2013 12:26 pm |
| You can also try taking a daily multivitamin with several isomers of vitamin A. Innate Response is one, as is Ortho Core. |
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| Sat Apr 20, 2024 12:40 am |
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