|
|
|
|
|
|
|
|
 |
|
| |
 |
| Author |
Message |
|
|
 |
Fri Mar 07, 2014 5:51 pm  |
Since I know there are many people on EDS, who like me, find intermittent fasting interesting, I wanted to pass along a book recommendation on every other day dieting  The basic idea is that you eat 500-calories on your diet day and eat whatever you want on your non-diet day. The book is written by scientist Krista Varady, who is the leading expert in alternate day modified fasting:
http://www.amazon.com/Every-Other-Day-Diet-ebook/dp/B00CO79BW0/ref=sr_1_1?ie=UTF8&qid=1394239714&sr=8-1&keywords=krista+varady
The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off [Kindle Edition]
Krista Varady |
_________________
34 y.o. FlexEffect and massage. Love experimenting with DIY and botanical skin care products. Appreciate both hard science and natural approaches. Eat green smoothies + lots of raw fruit and veggies. |
|
|
|
|
Fri Mar 07, 2014 5:55 pm |
| One of the things that so interesting to me is that people lose less muscle when they diet every other day like they do in Krista's studies...though I don't think I could do only 500-calories a day, as I'm super-close to my goal weight anyways (I'm lean at 15% bodyfat but going for bikini model lean now) |
_________________
34 y.o. FlexEffect and massage. Love experimenting with DIY and botanical skin care products. Appreciate both hard science and natural approaches. Eat green smoothies + lots of raw fruit and veggies. |
|
|
|
| Fri Apr 26, 2024 12:33 am |
If this is your first visit to the EDS Forums please take the time to register. Registration is required for you to post on the forums. Registration will also give you the ability to track messages of interest, send private messages to other users, participate in Gift Certificates draws and enjoy automatic discounts for shopping at our online store. Registration is free and takes just a few seconds to complete.
Click Here to join our community.
If you are already a registered member on the forums, please login to gain full access to the site. |
|
 |
|
|
|
