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How to stay hydrated in summer?
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MichelleAna1
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Fri Oct 05, 2018 1:53 am      Reply with quote
Best tips to keep you fit and hydrated in this summer?
jewipipil
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Sun Oct 14, 2018 6:28 am      Reply with quote
Drink tons of water, eat lots of fruits and vegetables to stay hydrated in summer.
bodymed
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Wed Oct 24, 2018 11:12 pm      Reply with quote
Here are some tips to keep you fit and hydrated in summer

1. Drinking water is the best thing you can do. The simplest thing you can do to prevent dehydration is to drink water and keep track of how much you drink throughout the day.
2. Hydrate yourself while you work out.
3. Eat more fruits.
4. Eat lots of Veggies too.
5. Drink coconut water, fruit juices.
ohthatglowessentials
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Fri Jan 11, 2019 3:19 am      Reply with quote
Yes totally agreed Drink tons of water, eat lots of fruits and vegetables to stay hydrated in summer.
wenning
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Fri Jan 25, 2019 12:32 am      Reply with quote
Choose thin cosmetics, and insist on making facial mask.
arielstar08
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Wed Jan 30, 2019 8:08 pm      Reply with quote
I really enjoy using La Roche Posay My 150 Thermal Water for an instant hydration.
marlenehill
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Tue May 14, 2019 2:51 am      Reply with quote
The best tips to keep you fit and hydrated in this summer is drinking plenty of water.
PatKyle
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Wed May 15, 2019 4:23 am      Reply with quote
By eating water-rich foods like vegetables, fruits, and yogurt, you'll automatically up your fluid intake. On the other hand, processed snack foods like chips, crackers, and baked goods have minimal water content.
Joanna Bertone
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Wed May 22, 2019 8:12 pm      Reply with quote
drink much water.
Janny678
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Sun May 26, 2019 11:32 pm      Reply with quote
Drinking much water
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Mon Sep 16, 2019 10:17 am
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