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Mon Oct 13, 2008 4:42 pm  |
Aside from MSM, I create all my supplements myself in the form of very potent Nourishing Herbal Infusions. You might be interested in this... 
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Drink Nourishing Herbal Infusions
Nourishing herbal infusions are the second key to vibrant elder years and an easier menopause. They provide protein, minerals, phytoestrogens, and special fats needed by menopausal women. Many common menopausal problems can be connected to a lack of one or more of these nutrients.
Low protein leaves hair and skin dull, lifeless, and thin. Nourishing herbal infusions are excellent sources.
Low levels of minerals leave the bones and heart deprived of calcium, the immune system low in zinc, and the muscles prone to pain and spasms. Nourishing herbal infusions, seaweed, and organic chocolate are magnificent sources.
Insufficient phytoestrogens in the diet increase breast cancer risk and menopausal distress. Nourishing herbal infusions, lentils, roots and seeds are the best sources.
Lack of high-quality fats, can lead to thyroid problems, immune system stress, lack of energy, and blood vessel disease. Nourishing herbal infusions, organic chocolate, olive oil, organic butter, nuts and seeds are superb sources.
To make a nourishing herbal infusion: Buy (or gather and dry) at least one ounce of nettle leaf or oatstraw or red clover blossoms or comfrey leaf. Place the ounce of dried herb in a quart jar. (One ounce equals one full cup of dried herb.) Fill jar to the top with boiling water. Cap tightly and allow to brew for at least four hours. Overnight is fine. Strain and drink 2-4 cups a day. Most menopausal women prefer their infusion iced, but you can drink it hot or at room temperature. A little mint or sage may be added to change the flavor.
Stinging nettle (Urtica dioica) builds energy, strengthens the adrenals, and is said to restore youthful flexibility to blood vessels. A cup of nettle infusion contains 500 milligrams of calcium plus generous amounts of bone-building magnesium, potassium, silicon, boron, and zinc. It is also an excellent source of vitamins A, D, E, and K. For flexible bones, a healthy heart, thick hair, beautiful skin, and lots of energy, make friends with sister stinging nettle. It may make you feel so good you'll jump up and exercise.
Oatstraw (Avena sativa) reduces high cholesterol, increases libido, and strengthens the nerves. A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Its steroidal saponins nourish the pancreas and liver, improving digestion and stabilizing moods. Oatstraw is best known however for its ability to enhance libido and mellow the mood. Do be careful whom you share it with, or you may find yourself sowing some wild oats. In Auryuvedic medicine, oatstraw is considered the finest of all longevity tonics.
Red clover (Trifolium pratense) is better in every way than its cousin soy. It contains four phytoestrogens; soy has only one (isoflavone). Red clover infusion has ten times more phytoestrogens than soy "milk," fewer calories, more calcium, and no added sugars. Red clover is the world's leading anti-cancer herb.
Comfrey (Symphytum) leaf is free of the compounds (PAs) found in the root that can damage the liver. I have used comfrey leaf infusion regularly for decades with no liver problems, ditto for the group of people at the Henry Doubleday Research Foundation who have eaten cooked comfrey leaves as a vegetable for four generations. Comfrey is also known as "knitbone," and no better ally for the woman with thin bones can be found. And, don't forget, comfrey contains special proteins used in the formation of short-term memory cells. Its soothing mucilage adds flexibility to joints, eyes, vagina, and lungs. |
I also like these infusions because there are so many nutrients and chemicals in them. Unlike a single compound in a pill, these chemicals work together in the whole plant so, for example, Vitamin C is absorbed more readily and you consume countless micro-nutrients that no one can bottle. |
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Mon Oct 13, 2008 7:48 pm |
Ooh, awesome! You seem inspired, I love it! 
As far as I can remember the options for nettle were dried leaves, nettle powder, nettle root and nettle root powder, right? DON'T get the powders or the roots. You want the dried leaves option for this infusion.
When you make the infusion, it will taste pretty strong. It might take some getting used to, but once you know and learn about all their benefits you'll fall in love.
Some people take these infusions for the nourishment, some take them as preventatives and others because they've come to enjoy them. There's a nice feeling of preparing the herbs at night and doing this for yourself.
When I started drinking nourishing herbal infusions I noticed that...
- My skin was brighter
- My nails were strong and didn't break any longer
- My hair was thicker
- I was no longer anemic
- My PMS began to subside
- And because I knew I was drinking them for the soul purpose of looking after myself, the whole ritual of measuring the herbs, letting them seep over night in water and then drinking them the next day became an acted-out affirmation. It made me feel better about myself
Because I have a chronic illness it's almost a rule that things are slow to improve. Other people without my health problems may have lots of results - loads of energy, feel stronger, look younger, etc - much more quickly. Everyone is different so you'll have to see what happens. Maybe you'll become herb crazy too |
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Wed Jan 07, 2009 11:20 am |
Sister Sweets and Antonia...and whoever else may be interested in herbal supplements.
it's also possible to purchase milk thistle seeds from mountainrose herbs or some other herbal source..they easily grind up in a coffee grinder...and can be added to salads,etc..and they taste good...
(there is some controversy in the herbal world between using 'standardized' extracts and a herb in it's whole and natural state... whether it's extracted.. or used in some other form..like infused or powdered/ground)
Right now i'm tending to go with the whole herb theory..and i have learned, from 'herbwives' that the properties in milk thistle seed are easily obtained through just grinding them...(more so even then in their natural extracts).. and adding to food.
It may be a good idea to try both 'standarized' milk thistle seed extracts and the whole natural herb(in it's ground herb form or in it's natural extract form) |
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71 years, primarily raw living food 35 years(vegan 45 years) herbal tea decoctions, homeopathy, TCM, facial massage, facial exercises, vacu-lifting, gua aha, shiatsu/acupressure, intention, home microcurrrent |
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Sun Oct 04, 2009 7:09 pm |
MSM is a source of bioavailable sulfur, an antioxidant mineral found in major structural tissues of the body. MSM is used in maintaining the integrity and elasticity of connective and other tissues. It is an important component of proteins found throughout the body, such as in hair, nails, skin and tendons. MSM is a naturally occurring form of organic sulfur found mainly in protein-rich foods such as eggs, fish and lean meat. Taking MSM each day helps to replenish the body's supply of sulfur. Most of us take it to help in skin rejuvination, better hair and nails. I use it in powder form (cheaper and supposed to make it more bioavailable). You need to get the purer forms such as OptiMSM. Easily found....
HTH |
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Enjoying dermalogica with my ASG and Pico toner ** Disclosure: I was a participant without remuneration in promotional videos for Ageless Secret Gold and the Neurotris Pico Emmy event. |
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Mon Oct 05, 2009 6:50 am |
| rileygirl wrote: |
Septembergirl, do you take this? |
rileygirl, I took it for a couple of years and felt that it increased the moisture levels in the skin and made skin softer. However, I stopped taking it about half a year ago because of the costs ($60-65 per month). I think it's a good product and might start using it again some time. For the time being, I take Garden of Life "Perfect food", New Chapter "Every Woman's one daily", fish oil and a few antioxidants, which I also find helpful. |
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Female, 40, Norway. Normal/dry skin, starting to see signs of aging. Staples: Glycolic acid cleanser, SkinCeuticals Phloretin CF, Revaleskin, NIA24. |
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