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Wed Mar 16, 2011 10:37 pm |
I've watched Food Inc. and read Michael Pollon's books and I don't believe you need to give up all animal flesh in order to have a healthier world. Personally I have been both a vegetarian and a vegan at various times in my life because I do believe strongly in animal welfare. However my health, energy levels and looks have suffered during those times despite knowing all about combining grains, nuts and legumes for complete vegetable protein (see i've read the Frances Moore Lappe books also ). My body seems to need meat. Just do the best you can to source meat that has been farmed ethically. Don't stress too much and remember the tag line from Michael Pollon's book the Omnivores Dilema "Eat food, mostly plants, not too much." |
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