|
|
|
|
|
|
|
|
 |
|
 |
 |
| Author |
Message |
|
|
|
Wed May 30, 2012 11:45 am  |
| Quote: |
| serious question, when one sleeps on their back isn't the position where people snore |
Mismis had a good idea to use a mouthguard to prevent snoring 
| Quote: |
| Carolyn Cleaves has written a good article on this that I wanted to share |
TheresaMary thank you so much for the helpful link. I will put the watching breath technique in practice tonight. |
|
|
|
|
|
Wed May 30, 2012 5:15 pm |
I posted about this pillow ages ago on SkinCareTalk:
http://www.amazon.com/Arc4life-Cervical-Linear-Traction-Pillow/dp/B0002RO3JU
I used it and it helped for a while to prop my head in the correct position for supine sleeping. Now I just use a down neckroll pillow cuz its more comfy.
The key to teaching yourself to do anything is motivation: thinking about creases on my face from side or back sleeping makes me hypervigilant to knowing when I accidentally roll over.
At first I didnt sleep well because I was always waking up when I rolled over, but now I just sleep thru the night. On my back. No more creases! |
|
|
|
|
|
Sun Jun 03, 2012 8:10 am |
| fawnie wrote: |
I posted about this pillow ages ago on SkinCareTalk:
http://www.amazon.com/Arc4life-Cervical-Linear-Traction-Pillow/dp/B0002RO3JU
I used it and it helped for a while to prop my head in the correct position for supine sleeping. Now I just use a down neckroll pillow cuz its more comfy.
The key to teaching yourself to do anything is motivation: thinking about creases on my face from side or back sleeping makes me hypervigilant to knowing when I accidentally roll over.
At first I didnt sleep well because I was always waking up when I rolled over, but now I just sleep thru the night. On my back. No more creases! |
Thank you so much, Fawnie, Alexya, and TheresaMary for the great suggestions! I think I'm going to buy that pillow |
_________________
34 y.o. FlexEffect and massage. Love experimenting with DIY and botanical skin care products. Appreciate both hard science and natural approaches. Eat green smoothies + lots of raw fruit and veggies. |
|
|
|
| Thu Nov 20, 2025 11:33 pm |
If this is your first visit to the EDS Forums please take the time to register. Registration is required for you to post on the forums. Registration will also give you the ability to track messages of interest, send private messages to other users, participate in Gift Certificates draws and enjoy automatic discounts for shopping at our online store. Registration is free and takes just a few seconds to complete.
Click Here to join our community.
If you are already a registered member on the forums, please login to gain full access to the site. |
|
 |
|
|
|
