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Thu Nov 15, 2012 4:37 pm  |
Hello azumma  I've never done that. I normally rinse it in running water... great tip! Thanks!
| azumma wrote: |
| I usually soak them in the vinigar water. it will help. |
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Tue Nov 20, 2012 5:31 am |
| Has anyone tried kelp noodles? I bought a package a couple of weeks ago and tried them out in a cold noodle salad. Really great texture and they take on the flavor of whatever sauce you use. Vitacost has them at $3.79 for 12 oz. package, I just ordered more. |
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Derminator, phytoceramides, Retin-A, DIY Vitamin C serum, Ageless if You Dare and Pilates! |
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Wed Nov 21, 2012 6:58 pm |
Came across this article in Women's Health Magazine. I think it applies to allot of people here who seem obsessed with their diets.
http://blog.womenshealthmag.com/thisjustin/the-deadliest-eating-disorder/
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The Deadliest Eating Disorder.
Disordered eating can be deadly, even if your habits don’t qualify as anorexia or bulimia. In fact, the deadliest eating disorder is the one that most people haven’t even heard of.
An estimated 52 percent of eating-disorder sufferers have what’s called Eating Disorder Not Otherwise Specified, or EDNOS, according to the National Association for Anorexia Nervosa and Associated Disorders. And although it’s the least commonly known ED, the mortality rate for EDNOS is highest of all eating disorders—5.2 percent of people who suffer from EDNOS ultimately die from it.
The problem is that people who suffer from EDNOS tend to exhibit an atypical combination of disordered eating issues — like both fasting and purging, resulting in severe malnutrition. Or EDNOS sufferers could exhibit standard ED behaviors, but have body types that disqualify them from diagnosis: “You may have all the symptoms of anorexia, but your BMI is still in the healthy range or you are still menstruating, so you won’t be diagnosed,” Costin says. Because the symptoms are so varied from one patient to the next, doctors have a harder time settling on a diagnosis.
However, there is hope for sufferers when EDNOS is recognized early. “It can be worse than other EDs, but it also can be caught in the preliminary state before it becomes a full-blown eating disorder,” Costin says. Take a look at the signs below, and seek help if you identify with any of them—your life could depend on it.
You may have EDNOS if:
Your diet is rigid
Daily food intake is ritualistic, and your dieting rules are rigid; maybe you only allow yourself to eat after 5 p.m., or eat the same six foods everyday.
Your diet interferes with your life
You won’t go out to dinner, because you aren’t comfortable eating any of the meals on restaurant menus, or you skip out on plans to fit in a workout.
Your diet raises eyebrows
The people closest to you mention you’ve lost too much weight, say you work out too much or point out strange food habits, like avoiding specific restaurants or food groups.
Your diet is at the forefront
You spend most of the day thinking about food; what you can eat, when you can eat next, and what’s in each dish. You may spend hours researching menus and totaling up calories.
Your diet isn’t a choice
Could you change your diet behavior? Is what you eat truly a choice? If you’ve gone vegan in the name of better health, but find you actually can’t make yourself eat a cookie, you may have EDNOS. “Some people feel obligated in their brains to eat certain foods and avoid others,” Costin says. “It’s a driven, obsessive-compulsive behavior. Asking yourself if you can eat that cookie is a good strategy. I need to see that you can allow yourself to eat a certain food.”
HOW TO GET HELP: If you notice any of these behaviors, seek help. Check out EDreferral.com for treatment centers and eating-disorder professionals in your area, and see NationalEatingDisorders.org for more information. Also, take the pressure off labels. “Think about it as disordered eating, if that’s helpful,” says Costin. “Don’t worry about diagnosis or criteria. Just begin to talk to someone.” |
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Born 1950. There's a new cream on the market that gets rid of wrinkles - you smear it on the mirror!! |
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Thu Nov 22, 2012 12:25 am |
Hi all,
I am 80% raw and I feel great! All my aches and pains are gone and I mean ALL. I lost 10 lbs., my skin has never been better without the need of lotions. Funny thing is I started reading about smoothies here in this forum!!! I bought the Vitamix and I have added a juicer recently. This has been one of the best decisions I ever made in my entire life. I did it gradually though, not pushing anything. My body started telling me to go for fruits and vegetables more than the other stuff. There are tons and tons of information on youtube, and you need to do your own research to find the best approach doing whatever is best for you. My taste buds have changed and I don't crave other food much. I still miss a bit of cheese from time to time.
It is hard socially speaking, but it is all worth it!
Cheers!  |
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Thu Nov 22, 2012 3:44 pm |
Great to hear, Margaret! I too started slowly, with green smoothies in the morning. Next I went to a huge salad in the middle of the day - trying to cram as many veggies as possible into one meal. I then started researching recipes and found some good ones for raw marinara, zucchini hummus, raw crackers, nut pates and spreads, and started adding those in here and there.
The way I feel is the indication that I'm doing something right here. After years of feeling either bad or "just okay", and walking around pissed off and stressed half the time, I now wake with a smile on my lips.
It hasn't been hard for me socially. I haven't had to sacrifice any lunch dates (my occasional lunch dates are a real bright spot for me, so that would have been a tragedy), as I just order a big salad and a glass of juice. Sometimes I "cheat" and get a side of sweet potato fries - I love those dang things, can't help myself!
Some friends have professed concern about me, but even they have to admit that I look better than I have in years and am much more pleasant to be around.
I never really had a weight problem, but I can say that if someone decides to eat raw they can kiss their cellulite goodbye, forever. |
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Derminator, phytoceramides, Retin-A, DIY Vitamin C serum, Ageless if You Dare and Pilates! |
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Fri Nov 23, 2012 11:32 am |
| I am also approx. 80% into raw diets. I find it is helping my skin and body in general. Eating raw colorful vegies makes me feel fuller and don't feel the urge to eat more. I also prefer juices/fibres from natural fruits than from the boxed ones. I find they are more "healthier" for me.... |
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Sun Jan 13, 2013 9:05 pm |
| There's a fun show on You Tube about raw food, The Raw Food World. It's quite kooky. |
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Thu Jan 17, 2013 12:07 pm |
I follow Dan McDonald, the Liferegenerator on Youtube, he has been a life changing experience to me.
Cheers! |
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