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Wed Jun 23, 2004 4:48 pm  |
Here are some of my tips to beautiful skin.
1. cleansing and products
~Wash your face no more than 2 times a day
reason: When you strip your skin's natural oils with too-frequent cleansing or harsh alcohol-based tiners, it responds by producing even more oil.
~Moisturize your skin with an oil-free moisturizer.
reason: When you have extremely oily skin, it's impiortant to moisturize. If your skin becomes dry and loses its delicate balance, it will compensate by producing even more oil. The trick is to remove the excess oil, but replace it with oil-free hydrating agents that won't clog pores. That way your skin stays nourished and healthy-not oily.
~Makeup brands should be non-comedogenic. beware some products even if it says oil-free.
reason: This term indicates that the product has been tested and demonstrated not to promote acne. Some products says that it's not oily, but it's still oily.
~Your skin doesn't like changing different brands.
reason: When you used the products, they are adapted to it and switching to different brands will irratate the skin. Find a good brand and stick with it. Use the brand at least one month.
~Don't scrub your face so hard when watching
reason: When you scrub the skin, it's damaging the cells and will irratate the skin. Your skin is not a dirty sock. Be gentle!! |
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Wed Jun 23, 2004 4:58 pm |
2. your lifestyle
~Eat more of fruits and vegetables and less of grilled or fried foods.
reason: Your skin needs vitamins and minerals. it will helps the healing process of acne.
~Exercise once every day if possible
reason: When exercising, your skin will have the enough circulation which the blood will flow better and gives you that pink glow. If you cannot exercise, than once every other day is good as well. Be sure to clean after exercising to prevent oil from clogging.
~Sleep at least 8 hours a day.
reason: Lack of sleep will worsen the acne. This is because the immune system becomes low which affects it.
~bB happy! Never let anything make you down.
reason: Stress shows in your skin. The more stress the more, nervous. The more nervous, the more cells die.
I hope these tips help! :lol: |
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