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Thu May 10, 2007 7:07 am  |
I'm sure this has been posted before but can't seem to find it 
Can anyone suggest some good supplements (from H&B) that would help with general health and skin health. I've heard about epo and fish oils, does anyone else take these? I keep seeing skin, hair and nail supplements. Are these any good? Thanks  |
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Thu May 10, 2007 9:01 am |
I've just got myself some spatone. It's a natural mineral water iron supplement. I'm always low in energy and I'm hoping this will help. It's the most common deficiency in the world apparently.
I'm going to be getting fish oils too but not from Holland & Barrett.
Very good vitamin brands are
Biocare
Viridian
Nordic Naturals (fish oils)
I've read that it's probably more important to up our omega 3s than 6s Our diet generally has too many of them already. |
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"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." |
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Thu May 10, 2007 9:08 am |
| MSM is consider to excellent for your skin along with 1 gram per day of vitamin C |
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53 and starting to show it |
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Thu May 10, 2007 10:40 am |
| Go to Holland and Barrett they have great offers I take VITAMIN C, EVENING PRIMROSE OIL 1000MG these are really good for skin and eat lots of fruit. I also take msm and fish oil but this is for arthritis so not sure on that. I also drink lots of water. |
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Fri May 11, 2007 1:31 am |
vitamin c and vitamin b is good to skin
vitamin b can prevent ance |
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| Tue Apr 23, 2024 8:29 pm |
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