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Laiticia
New Member
 
Joined: 19 May 2004
Posts: 2
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Mon Jul 12, 2004 1:03 pm  |
Hi guys
How are you
I was wondering if any of you guys knew any particular diets for anything.Or anyone else neede to know. You could tell. Right now I wanted to know if there is a particular diet for fair skin.
Anyway if you can help or know anything, could you tell me.
Thanks
Laiticia Valerious |
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Caspers Mum
Moderator
Joined: 02 Nov 2002
Posts: 1694
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Mon Jul 12, 2004 1:44 pm |
Hmm. Can't say that I have ever heard of anything like this, even though there now seems to be a diet for everything. You know: low-carb, high fat, blood type, etc.
Rule of thumb, I think, is eat a balanced diet, get enough sleep & exercise, use your sunblock, and drink a lot of water. Pretty simplistic, and as much as some people swear by their Atkins, South Beach, or Zone diets, from a more personal perspective, I lost A LOT of weight several years back. My opinion: EAT LESS, MOVE MORE. |
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Thu Jul 15, 2004 8:55 am |
I agree with Caspers mum. The best thing to do is eat well & healthily. Don't deprive yourself of treats and don't use the word diet, well I don't because as soon as I hear that word I think of chocolate and crisps. You just got to be sensible. Oily fish is supposed to be very good for you weight wise and skin wise.  |
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Thu Jul 15, 2004 10:35 am |
| Lets see, Eat more fruits and vegetables will be good and maybe pop some vitamins may help skin. I know a girl who use to take code liver oil pills and help her skin and Hair termendously. |
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