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Mon Jul 02, 2007 9:35 am  |
For anyone in the know - I've been hearing varying stories about protein powders, and I do enjoy making a smoothie some mornings and have used a whey protein powder these past few months.
I was browsing through a woman's magazine, and in it there's an eating/diet plan that calls for a Rice protein powder smoothies.
Does anyone know which one has a greater benefit - and what rice will do that whey may not and vice versa?
I'm usually clueless with this stuff.
Thanks!
Maria  |
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Maria, early 50's, post meno, normal to dry skin, more dry in winter, some sun damage... |
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Mon Jul 02, 2007 10:54 am |
| I don't know about rice protein but when I started to look into taking protein powder, I bought the soy protein and found I was quite bloated. A friend who was a bodybuilder told me to get whey protein which doesn't cause bloating and is better for absorption. So I switched to whey protein, and the bloating problem stopped. |
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Mon Jul 02, 2007 1:48 pm |
Hello bkgirl! 
I agree - I don't get bloated with the Whey either, and I've been happy with it. Then I start reading about Rice Protein powder and since I'm almost out of the Whey I think maybe I should try it....I didn't know if it had more of a nutritional value than the Whey - maybe John Hill will see this and answer for us.
Thanks
Maria |
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Maria, early 50's, post meno, normal to dry skin, more dry in winter, some sun damage... |
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Mon Jul 02, 2007 10:49 pm |
 I would never have considered rice as a source of protein... we use whey in our house. |
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SKIN: combination, reactive to climate changes and extremely fair. "Women complain about premenstrual syndrome, but I think of it as the only time of the month that I can be myself." --Roseanne |
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Tue Jul 03, 2007 7:36 am |
I use whey but only from animals that haven't been treated with antibiotics and growth hormones. I heard that the whey process makes those things worse, but I don't recall details.
I also use soy and like it a lot. Never had troubles with it. |
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Wed Jul 04, 2007 3:03 pm |
| I use a whey protein isolate that comes packed in individual portions. It's easy to bring with me & never needs any pre-measuring. I use it in smoothies & orange juice or stir in with yogurt or cottage cheese. I guess that I have been taking the same product for about two years now & I love it. I can tell the difference when I skip it although due to the cost, I'm wondering about taking it every other day for a while. Anyway, my vote is for the whey! |
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Thu Jul 05, 2007 10:01 am |
Not sure how helpful this article is or whether it's biased or not, but here it is:
http://www.legacy-meadowfresh.com/whey_protein1.html
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| hey is also fare superior to soy and other lower quality proteins such as rice, beef, and wheat (which are similar to soy protein). |
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Wed Jul 11, 2007 7:30 am |
I like Whey protein powder. I mix it with flax meal, some oats, Cinnamon, a bit of Splenda and water and Zap and is a very good high protein brekfast hot cereal (also put a bit of cream on top.
I do not find the soy powder as useful due to taste and texture but I do use it a bit in baked goods.
I do not use the rice ones because they are not as pure protein and tend to contain sugars and I avoid sugar. |
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Wed Jul 11, 2007 7:33 am |
| My vote is for whey too and it is what my personal trainer advised me to buy for whatever reason. |
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Thu Jul 12, 2007 1:40 pm |
| RuthMarion wrote: |
| I use a whey protein isolate that comes packed in individual portions. It's easy to bring with me & never needs any pre-measuring. I use it in smoothies & orange juice or stir in with yogurt or cottage cheese. I guess that I have been taking the same product for about two years now & I love it. I can tell the difference when I skip it although due to the cost, I'm wondering about taking it every other day for a while. Anyway, my vote is for the whey! |
I've read that whey protein isolate is superior to just plain ol' whey protein. Ruth, this product sounds very enticing! What brand is it, and where do you purchase from?
Thanks! |
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Nadine, age 50, live in VA; half-Asian, slight yellow tone; sensitive, dry/combo skin |
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Sun Jul 15, 2007 3:44 am |
The brand that I use is called HMS90 in Canada. I think that it's called Immunocal in the States. I get it shipped automatically each month from Immunotec.com.
A friend of mine in the medical profession searched high & low to find what she considered the best product line to have in her clinic. This one won hands down!  |
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