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Tue Feb 12, 2008 3:42 pm  |
I just ordered a power plate knock off... soooo excited for it to come!
anyone used it and would like to share their results? |
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asian female, 26, combination acne-prone skin. Regime semi-given up... too tired of making an effort due to long term failure |
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Tue Feb 12, 2008 6:04 pm |
| what the heck is that? Sounds exciting, and dangerous! |
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Sat Feb 16, 2008 1:53 am |
| haha...I love it. Exciting and dangerous...just perfect. |
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Sat Feb 16, 2008 2:13 am |
| aprilha wrote: |
I just ordered a power plate knock off... soooo excited for it to come!
anyone used it and would like to share their results? |
I'm dying to know what it is! |
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Sat Feb 16, 2008 9:31 am |
| beeb wrote: |
| aprilha wrote: |
I just ordered a power plate knock off... soooo excited for it to come!
anyone used it and would like to share their results? |
I'm dying to know what it is! |
www.powerplate.com |
_________________
The best way to locate your cat is to open a can of food. |
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Sat Feb 16, 2008 9:41 am |
you can search "power plate" or "whole body vibration" on youtube.com
there are a bunch of news on it by CNN and such... |
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asian female, 26, combination acne-prone skin. Regime semi-given up... too tired of making an effort due to long term failure |
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Sat Feb 16, 2008 10:58 am |
| Ah. I see. |
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Sat Feb 16, 2008 11:03 am |
| Looks a little......weird....!! Let us know if it works! |
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Sat Feb 16, 2008 11:40 am |
| It didn't work for me! I used it for a couple of months, and it's really hard. I had to get in different positions while using it, and was so thankful when my 90 secs for each exercise was up. Anyway, it made no difference at all to my weight or figure, but it did make my fingers go numb and tingly. This got worse and lasted for weeks even after I sold my Power Plate. Thankfully, it did get better and went altogether after a while. The person who bought it off me has now sold it on as it did nothing for her either! |
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Tue Feb 17, 2009 1:16 pm |
| You really need to get a steel machine if you're using it for fitness and toning - I have a studio in UK and get really good results with my machines - but they are solid steel. Have a look on vibrationtraining.net which is an independent site which gives lots of advice and info |
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Wed Feb 18, 2009 12:59 am |
| My Local Gym has a new machine called vibrogym, and my friends using it ALL claim it got rid of their cellulite and enhanced their mood , do any experienced users with this machine know if it's an all steel like pis said ? coz it's really expensive , and I don't need to waste anymore time if it doesn't work |
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Wed Feb 18, 2009 1:05 am |
| Yes - Vibrogym is steel - it's a good machine and should do the trick - avoid Powerplates which aren't though - they won;t deliver |
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Wed Feb 18, 2009 2:04 am |
| pips wrote: |
| Yes - Vibrogym is steel - it's a good machine and should do the trick - avoid Powerplates which aren't though - they won;t deliver |
Thanks , but wondering , how much do I need to use it , and how long before results |
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Wed Feb 18, 2009 3:52 am |
| 3 times a week is good - don't use daily - couterproductive. I also wouldn't follow their programme - if you log ontowww.vibra-train.com there is a safety programme you can print out which is the one I use in my studio that gets great results - Vibrogym get you to move dynamically which is not so effective on a Vibration Plate. |
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| Fri Apr 19, 2024 8:21 pm |
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