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Sun Jan 11, 2009 5:14 pm  |
Good luck with your surgery loulou..hope all goes well 
Oh and I went to look at the butt video and its gone already? When your on your feet can you send it to me please  I do a few myself and am interested to see what you do! |
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39, in Australia, using retin a, Skin actives I Bright and Antiaging Cream, change sunscreen regularly currently. |
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Sun Jan 11, 2009 5:39 pm |
Carol it is still there. Where is says -The specified image does not exist it is the film clip right under it.
Toby |
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female,"50 something" medium to thick normal skin, no wrinkles,Lightstim,Easy Eye Solutions,Green Smoothies,Ageless Secret Gold, Pico Toner,Beautiful Image |
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Sun Jan 11, 2009 6:12 pm |
| Mishey wrote: |
LouLou if you get time to see this I'm just wondering if the crush exercise is the one you don't do if you don't want the curve under the cheekbone look? I like a plump looking cheek under the bone for myself. To me it gives the look of youth. Is there an exercise you know of to fill this area?
Thanks. |
Mishey, the crush is the exercise that creates the hollow. Here is what LouLou said on an earlier post:
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| If you have hollows you might want to cut out ex 6 'crush' for a few days as it pulls the cheeks in. Some people like this look, but it doesn't suit everyone |
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No longer answering PM's due to numerous weird messages. |
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Sun Jan 11, 2009 7:19 pm |
Okay, I just viewed LouLou's booty exercise, and all I want to know is; How dare that little vixen get great "CHEEKS" everywhere..
Just tain't fair I tell ya ... grrr! |
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♥I'm flattered by all the lovely PM's, but I don't get here much these days. Please don't be afraid to post your quearies to other DIY members who will be glad to help you (or sell you their wares..lol) Still happy with LED, dermarolling and a DIY antioxidant regime. Peace & Hugs to all.♥ |
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Sun Jan 11, 2009 7:54 pm |
| LouLou - the girls on the board sold me on your exercises so I just bought and downloaded. Looks like I will now be working on both set of cheeks. |
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Sun Jan 11, 2009 8:42 pm |
Thanks Bethany that's what I thought I'd remembered reading.
So I wonder if LouLou has one to fill that area. I have the hollow under the cheekbone and would like to fill it abit. |
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Sun Jan 11, 2009 9:24 pm |
LouLou,
I wish you a successful surgery and a very speedy recovery!!! Best wishes!!! |
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Sun Jan 11, 2009 10:15 pm |
| fawnie wrote: |
Thanks LouLou! It looks like a killer! I was doing it wrong so I appreciate the visual cue. Good luck with surgery and we hope to hear from you again soon!  |
Thanks Fawnie x x |
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Founder of the Ageless program: www.Agelessifyoudare.org. |
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Sun Jan 11, 2009 10:20 pm |
| younggma wrote: |
LouLou, best wishes for a speedy recovery from your surgery - also thank you for humoring us by making the video of your kicking exercises available for all to see. You really are a good sport - maybe I'll try to master doing your facial exercises and leg kicks at the same time  Interesting visual  Take care and let us know how you're doing . . . Tammy aka younggma |
(((((Tammy) ), I'm giggling away here, just off to get train for nose work. Thanks for your comments... I don't mind sharing my kicking ex, none of us women has much dignity left once we've given birth! |
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Founder of the Ageless program: www.Agelessifyoudare.org. |
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Sun Jan 11, 2009 10:27 pm |
Mishey, Bethany's right about the 'crush' exercise. I don't have one tofill out the area unless you want to do 'crush' a lot and actually build those muscles. I'll elaborate later, and pmed you about your book.
You lovely people with your good wishes and silly jokes, I've got to get ready, but I'm off for my undeviation surgery with a happy smile and a good feeling. Thank you, thank you! |
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Founder of the Ageless program: www.Agelessifyoudare.org. |
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Mon Jan 12, 2009 5:54 am |
Can someone give me a written version of the butt video as its not working for me  Thanks:) |
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39, in Australia, using retin a, Skin actives I Bright and Antiaging Cream, change sunscreen regularly currently. |
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Mon Jan 12, 2009 6:21 am |
Carol,
Lou Lou is standing erect and then kicks her leg out to the back and bending it into herself kicks it out to the side. She bends it back into herself and kicks it to the back, and so on... She repeats this I think she said 20 times. Her toes are pointed by the way.
This exercise reminds me of some things we did in ballet class way back.
HTH. I'm surprised you can't see it = It's right below where it says
...the specified Image Does not Exist.
And under that it says.....
Backside
And directly under that is the video you need to click on.
Sis |
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Mon Jan 12, 2009 6:29 am |
| Thanks sistersweets. I went back and it did load but my stupid computer today is being so slow! It keeps stopping every few seconds. I'll try again tomorrow and see if it loads faster. But the bits i got to see it kind of reminded me off kickboxing aka billy blanks. |
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39, in Australia, using retin a, Skin actives I Bright and Antiaging Cream, change sunscreen regularly currently. |
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Mon Jan 12, 2009 6:36 am |
Thanks for that video of the kicks loulou, I had it all wrong. I thought you kicked out to the side super fast then leg down, then kick to the back super fast then leg down etc. I now see it's a much more controlled movement with no leg down, and boy you can feel it.
And wow what a great set of legs! |
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Mon Jan 12, 2009 6:53 am |
Thanks so much for sharing the videos of the facial exercises as well as the butt exercise with us, LouLou. Being able to see exactly how the movements are made really helps a lot!
Best of luck to you today with your surgery. |
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52, fair, brown hair, green eyes. Oily t-zone, large pores |
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Mon Jan 12, 2009 12:49 pm |
| I ordered the book and then had LouLou send me a link to the video, which in the Christmas flurry promptly was lost or deleted or something. I emailed her to ask for another one and didn't get it, but I just saw that she's having surgery, which would tend to take one away from forum business. So, I'm wondering, if I emailed a scan of my book purchase receipt, (proof that I bought) someone might share their link with me? If not, I can wait till LouLou is back up and around. |
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Mon Jan 12, 2009 1:18 pm |
| The link is a couple pages back - maybe p.22ish - anyone can view it. |
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Mon Jan 12, 2009 1:26 pm |
| otherloulou wrote: |
Update, the videos are now on my website.
I tried to put the link on there about a week ago, couldn't do it, and today it has just materialised from the ether 
It seems easier than sending the link to people, and the vids don't make much sense without the book.
the link is also still on the last page of the book 
http://louiseannette.co.uk/page_1230835807640.html |
This is the link LouLou made public 'cat', you'll find the videos there. |
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♥I'm flattered by all the lovely PM's, but I don't get here much these days. Please don't be afraid to post your quearies to other DIY members who will be glad to help you (or sell you their wares..lol) Still happy with LED, dermarolling and a DIY antioxidant regime. Peace & Hugs to all.♥ |
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Mon Jan 12, 2009 2:11 pm |
Oh my! I haven't looked at this thread for a few days..and it's so vital..and the women responding are so vital..that so much is happening..it's hard to keep up!
Meanwhile.. I wish you the most deeply spiritually beautiful recovery from your surgery, Loulou,...hope it takes you to places you can't even imagine going..as all physical manifestations have then source in Spirit..
so as we heal anything 'physical'..our soul..imo..is also asking/receiving very intense spiritual support/love. |
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71 years, primarily raw living food 35 years(vegan 45 years) herbal tea decoctions, homeopathy, TCM, facial massage, facial exercises, vacu-lifting, gua aha, shiatsu/acupressure, intention, home microcurrrent |
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Mon Jan 12, 2009 3:33 pm |
Some 6 yrs ago, when I was working out a lot, I also did this leg exercise - developed it myself after watching ballerinas do this at the bar and concluded if it works for them if might work for me. And it did, big time. Was the best thing I've ever done for the leg, from knee to the pelvis. It along with a very simple pilates exercise really trimmed my butt and upper leg.
Now just why haven't I kept it up ...?! well, ya know, any excuse NOT to exercise.....
Gotta get back to it. |
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Mon Jan 12, 2009 5:20 pm |
| jasminerosey wrote: |
Oh my! I haven't looked at this thread for a few days..and it's so vital..and the women responding are so vital..that so much is happening..it's hard to keep up!
Meanwhile.. I wish you the most deeply spiritually beautiful recovery from your surgery, Loulou,...hope it takes you to places you can't even imagine going..as all physical manifestations have then source in Spirit..
so as we heal anything 'physical'..our soul..imo..is also asking/receiving very intense spiritual support/love. |
Nice! I want to hang out with you! And learn at your feet...  |
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Mon Jan 12, 2009 7:20 pm |
| Yes, Sisiter Sweets..the fun of this forum ..is that we all learn from each other!!! |
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71 years, primarily raw living food 35 years(vegan 45 years) herbal tea decoctions, homeopathy, TCM, facial massage, facial exercises, vacu-lifting, gua aha, shiatsu/acupressure, intention, home microcurrrent |
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Tue Jan 13, 2009 3:00 am |
| sister sweets wrote: |
Carol,
Lou Lou is standing erect and then kicks her leg out to the back and bending it into herself kicks it out to the side. She bends it back into herself and kicks it to the back, and so on... She repeats this I think she said 20 times. Her toes are pointed by the way.
This exercise reminds me of some things we did in ballet class way back.
HTH. I'm surprised you can't see it = It's right below where it says
...the specified Image Does not Exist.
And under that it says.....
Backside
And directly under that is the video you need to click on.
Sis |
Hi Sis, thanks for helping Carol out! Photobucket are really helpful to title the page Image does not exist, aren't they? |
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Founder of the Ageless program: www.Agelessifyoudare.org. |
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Tue Jan 13, 2009 3:04 am |
| Kassy_A wrote: |
Okay, I just viewed LouLou's booty exercise, and all I want to know is; How dare that little vixen get great "CHEEKS" everywhere..
Just tain't fair I tell ya ... grrr! |
Aw Kassy, that's really nice of you to say, but I only got a decent bum after about a century doing that exercise, so come on, get to it, we want you in Hotpants on your 60th birthday |
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Founder of the Ageless program: www.Agelessifyoudare.org. |
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Tue Jan 13, 2009 3:11 am |
| arya2 wrote: |
Some 6 yrs ago, when I was working out a lot, I also did this leg exercise - developed it myself after watching ballerinas do this at the bar and concluded if it works for them if might work for me. And it did, big time. Was the best thing I've ever done for the leg, from knee to the pelvis. It along with a very simple pilates exercise really trimmed my butt and upper leg.
Now just why haven't I kept it up ...?! well, ya know, any excuse NOT to exercise.....
Gotta get back to it. |
Hi Arya, it's great, isn't it? I think the secret for most people is just to keep doing it and not think about results... I can't remember why I did it, but just seemed to keep at it and then one day a guy stuck his head out of a car window and told me I had a nice bum. Of course I was deeply offended by his sexist remark! |
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Founder of the Ageless program: www.Agelessifyoudare.org. |
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