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Sat Jun 20, 2009 6:48 pm  |
I'm just about to put in an order for some biotin from Vitacost. They have a potency of 5000mcg. I remember reading most people here are taking 2500-3000mcg. I've been on only 300mcg, before I found out it was much too low. So the question is, is 5000mcg too high? Is there any side effects from taking high doses of biotin?
TIA. |
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Sat Jun 20, 2009 7:04 pm |
| What is the result of this biotin? |
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Sat Jun 20, 2009 10:45 pm |
| It's for hair health and fast growth. |
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Sun Jun 21, 2009 6:57 am |
Biotin is water soluble so whatever your doesn't use will be excreted.
I have had good results with 3,000 mcg but it does take several weeks. |
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Sun Jun 21, 2009 10:51 am |
| I have been taking 5000 mcg for several years, and have no side effects. I take it for hair and skin. I do like the vitacost website, good luck. |
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I am from LI, New York, and enjoy reading and sometimes posting on beauty boards |
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Sun Jun 21, 2009 4:32 pm |
Thanx guys, good to know. 
I'll go ahead and order then. |
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