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Tom's "Shape Your Face" Exercises (free)
EDS Skin Care Forums Forum Index » Skincare Tools & Do-It-Yourself Skincare
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Vor
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Wed Sep 16, 2009 11:12 am      Reply with quote
http://www.shapeyourface.com
What do you think of these? They are basic, but the idea seems to be the same.
Could I get rid of my hollow and dark under eye area with the eye muscle exercise?
Thank you!
cm5597
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Wed Sep 16, 2009 7:45 pm      Reply with quote
Hi Vor--My two cents is that you don't get as much resistance, nor do you cover as much of the face, as with other exercise programs. The reasons why are that Tom does not have you use your fingers or hands to apply any resistance. You simply make silly faces. You will get some benefit but not as much as with other programs. Also, I've heard that Tom avoids the face. Instead, I'd recommend checking out FlexEffect, Ageless If You Dare, Facercise, or one of the other commonly used facial exercise programs that with threads on this forum.

Best of luck! Smile

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queenpedauque
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Wed Sep 16, 2009 10:07 pm      Reply with quote
Vor,
I'm a Flexeffect devotee but I like Tom's exercises. The eye exercise and the scalp were very helpful to me.
Kim
Vor
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Thu Sep 17, 2009 2:45 am      Reply with quote
Yeah, he explains the ear-moving muscles very well and I think I have gained full control of them now. I'm already on "Ageless if you dare" and am afraid a little bit because of it's harsh methods of face pinching.
cm5597
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Thu Sep 17, 2009 6:40 am      Reply with quote
cm5597 wrote:
Also, I've heard that Tom avoids the face


Oops, I meant, I've heard that Tom avoids the cheeks. Smile

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SeanySeanUK
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Thu Sep 17, 2009 9:23 am      Reply with quote
I like Tom and think he is a great guy for sharing what he does on his websites. For me, the resistance is key in facial exercises which is why I love FE so much, but I know a few people love his work, and he deserves credit for it, as he was one of the first to really share his knowledge freely on the web. He is a very switched on guy, and his knowledge of nutrition and supplements is very good. I love his scalp exercise, and do it when I remember to.

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Alley
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Thu Sep 17, 2009 1:05 pm      Reply with quote
Vor wrote:
http://www.shapeyourface.com
What do you think of these? They are basic, but the idea seems to be the same.
Could I get rid of my hollow and dark under eye area with the eye muscle exercise?
Thank you!


Vor I have been Tom's winking exercises off and on. I do notice a difference when I do it daily for a week. Simple as it is and the fact that it does work you would think I would remember to do it in the car . Brick wall

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