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barefoot running/the book Born to Run
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gretchen
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Mon Nov 07, 2011 7:33 pm      Reply with quote
I read about this on Mark's Daily Apple. Chris McDougall went to Mexico on a research assignment and found out about these Taramuhara indians who run long distances either barefoot or in sandals. An ex runner with a foot injury, he went and studied them and wrote a book, Born to Run. I read it's going to be made in to a movie starring Jake Gyllenhaal.

http://www.youtube.com/watch?v=b-iGZPtWXzE

NY Times article:
http://www.nytimes.com/2011/11/06/magazine/running-christopher-mcdougall.html?_r=1
Marie-Andree
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Tue Nov 08, 2011 6:25 am      Reply with quote
My husband read the book and was very impressed, but he doesn't care for running, so he passed the book unto one of our sons who put it into practice and says that he can run effortlessly for hours. It really made a difference. My sister-in-law who runs half-marathons also put it into practice and said that it changed her running performance and is very excited about the book. None of them run barefoot. It's an easy read.
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