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Skin care diet

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EmilyKristina
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Wed Aug 02, 2017 3:46 am      Reply with quote
How to eat healthy for skin?

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TheresaMary
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Wed Aug 02, 2017 6:30 am      Reply with quote
I don't think there is a set in stone skincare diet for us - as we are all different genetics, lifestyles, diets etc so its a matter of finding out what nutrients you are lacking and then attempting to get them from foods or other sources. By far, going for foods would be the first choice but not everyone is able to absorb nutrients from what they eat with ease.
EmilyKristina wrote:
How to eat healthy for skin?
LondonJamie
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Mon Aug 07, 2017 8:46 am      Reply with quote
I guess a good starting place would be to read Dr Perricone and go on from there.

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student201516
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Mon Sep 25, 2017 10:22 am      Reply with quote
LondonJamie wrote:
I guess a good starting place would be to read Dr Perricone and go on from there.


i agree, I have tried the berry powder and I feel it is a healthy boost
sharky2
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Sun Oct 08, 2017 2:24 pm      Reply with quote
Eat lots of healthy fats (such as in avocados, olive oil, fish), bitter greens (e.g. arugula),and
polyphenols (strawberry, blackberry, green tea,dark chocolate, flax). These are what everyone agrees on. Also do not eat a lot of sugar.
student201516
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Mon Oct 09, 2017 6:54 pm      Reply with quote
EmilyKristina wrote:
How to eat healthy for skin?


keep hydrated, drink lots of water
ShastaGirl
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Sat Oct 14, 2017 8:39 am      Reply with quote
sharky2 wrote:
Eat lots of healthy fats (such as in avocados, olive oil, fish), bitter greens (e.g. arugula),and
polyphenols (strawberry, blackberry, green tea,dark chocolate, flax). These are what everyone agrees on. Also do not eat a lot of sugar.


This is sound advice. Also avoid excessive alcohol and coffee/caffeine as it can dry out your skin.
LondonJamie
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Mon Oct 16, 2017 7:58 am      Reply with quote
sharky2 wrote:
Eat lots of healthy fats (such as in avocados, olive oil, fish), bitter greens (e.g. arugula),and
polyphenols (strawberry, blackberry, green tea,dark chocolate, flax). These are what everyone agrees on. Also do not eat a lot of sugar.


Plus White Tea - support your elastin.

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Deborah An
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Mon Oct 30, 2017 6:38 am      Reply with quote
Here are two articles I saved

I get a message I cant post a link.
But search for 2 articles from Seline River Press

One is called, Ironing the wrinkles out and the other Help my body is getting flabby.

Myself I hold on to a sort of Weston Price diet I include eggs, bone broth made from chicken feet (collagen), raw milk, cod liver oil
I take 5 gram scorbic acid a day
Also natto is very good as it contains K2 and is essential for bone health
flawlessduck
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Thu Nov 02, 2017 1:50 am      Reply with quote
Drinking 8 glasses of water would definitely help. Keep your skin moisturize is important too. Ensure to clean up before you go to bed.
harne123
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Wed Nov 08, 2017 10:35 pm      Reply with quote
Form my point of view, eating salads, green vegetables and drink lots of water for a healthy skin.
nainaseth
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Wed Nov 22, 2017 11:59 am      Reply with quote
I find that the best skin diet is one that involves eating vegetables of different colors for every meal and a green juice every day. And yes, water is the key. Hydrate yourself with at least 2 litres of the water every day.
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Mon Dec 11, 2017 12:44 am
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