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Fri Jan 06, 2006 3:09 pm  Quote |
Hello all
Just been going through the forum and noticed people mentioning about zinc supplements for the face. I just want to know what it does and how is it good for the skin. While I'm at it I also want to know about vitamins B50 and B100. Plus what brands would you recommend. |
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oily but almost very dry, acne prone skin |
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Fri Jan 06, 2006 4:49 pm Quote |
| Hi dori - Zinc facilitates healing, so I suppose it would help the inflamation/redness associated with acne, for example. |
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Fri Jan 06, 2006 5:35 pm Quote |
I swear by Zinc. My skin is lovely, if I get any outbreaks they heal within days, as do any scars.
My nails are the longest they have ever been and strong too, they don't snap or go soft (if you go to the thread "I'm so spoilt" in EDS Loumge, I posted up some pictures of my new ring and you can see my nails there).
I had my hair cut to chin length in November, it is now close to shoulder length, in really good condition and a lot thicker too.
My sex drive has also gone through the roof and I have a lot more energy 
I really wish I had discovered Zinc years ago. |
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oily/acne prone - acne scars on chin area/Large Pores in winter. Oily in Summer. Fair, nuetral/cool complexion, burn easily. Early 20s |
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Fri Jan 06, 2006 6:13 pm Quote |
Rosebud - How much zinc are you taking? I could use a boost in all of those areas myself!  I've been taking some but haven't noticed any true benefits yet. |
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Sat Jan 07, 2006 8:15 am Quote |
I take 25 mg a day  during the winter and 15mg a day during the summer. |
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oily/acne prone - acne scars on chin area/Large Pores in winter. Oily in Summer. Fair, nuetral/cool complexion, burn easily. Early 20s |
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Sun Jan 08, 2006 1:18 am Quote |
wow rosebud...so zinc really help with the sex drive...maybe i should take half a bottle coz i really need it right now more than for the acne.. 
anyway, already got some zinc today. it's supposed to be good for controlling the sebaceous gland whic probaly is what healp to fight acne
By the way..it's also good for the sperm...ehem..for those trying to get into the family way...  |
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oily but almost very dry, acne prone skin |
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Sun Jan 08, 2006 11:20 am Quote |
It might be just wishful thinking, rosebud, but I think my blemishes may just be healing faster with the zinc.
As for my libido, no comment. |
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Sun Jan 08, 2006 12:48 pm Quote |
| Wow.. I might have to buy some zinc supplements now |
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Sun Jan 08, 2006 3:34 pm Quote |
| whew! i have to try this one out too. what's the recommended daily value for zinc intake anyway? how many grams should one take to get noticeable benefit on acne? and what brand do you guys recommend? |
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Sun Jan 08, 2006 5:27 pm Quote |
Zinc is also good for the digestive system and I can also vouch for that, after suffering years from IBS I am now (sorry guys for being crude) having the first solid ****'s after 4 years of not 
I put this down to the Zinc, I have been taking Zinc supplements now for about 8 months. |
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oily/acne prone - acne scars on chin area/Large Pores in winter. Oily in Summer. Fair, nuetral/cool complexion, burn easily. Early 20s |
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Sun Jan 08, 2006 8:50 pm Quote |
Just thought I'd post some zinc info from "Nutrition Almanac"
Some things it says....
"Zinc is important for the proper development of the reproductive organs and normal functioning of the prostate gland. The mineral speeds the healing of wounds and bone fractures, keeps the skin healthy, and is involved in the formation of keratin, a substance in hair and nails. It supports the immune system and protects against free radicals."..."Although moderate doses enhance immunity, excessive amounts depress it. It is recommended that no more than 100 mg be taken daily." The RDA is 15 mg. daily.
I used to get sick several times a year until I started taking {15 mg of zinc} and {500 mg. vit. c} daily. And I'll double the dose around the time of my cycle when my immunity seems to take a dip. I have yet to catch a cold or flu.
I have also noticed my skin and breakouts heal faster. |
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