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Skin Anatomy and Physiology Acne Ingredients Cosmetics
Dictionary of Skin Care Terms Skin Care Advice Skin Problems
The Sun & Your Skin Skin Care News  

Top | Wear a Hat & Sunblock | Dress to Protect | Avoid Peak hours in the Sun | Check the daily UV Index | Avoid Tanning Booths | Chemical Tanning | Sun Sensitivity | Cancer Protection ABC's | Natural Defense

The sun’s rays are strongest between the hours of 10 A.M. and 3 P.M., and avoiding the sun between 11 AM. and 1 P.M. can reduce your ex­posure to radiation by half. The National Cancer Institute’s “shadow method” provides an easy guideline: If your shadow is shorter than you are, stay indoors. A short shadow means UV rays are at their strongest.


Top | Wear a Hat & Sunblock | Dress to Protect | Avoid Peak hours in the Sun | Check the daily UV Index | Avoid Tanning Booths | Chemical Tanning | Sun Sensitivity | Cancer Protection ABC's | Natural Defense

Skin Anatomy and Physiology Acne Ingredients Cosmetics
Dictionary of Skin Care Terms Skin Care Advice Skin Problems
The Sun & Your Skin Skin Care News