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Wed Oct 31, 2007 3:13 am  |
| Smoothskin wrote: |
| Thanks for a great thread! I found it all very informative reading. I am struggling so much with a muffin top at the moment and I am on a diet. I have just been thinking of which exercise would be best to help target the stomach area. I love the idea of pilates, but it is very expensive and I was just wondering if it is enough on its own to reduce fat. It seems quite slow and low impact. Perhaps it needs to be combined with some running? |
It needn't be expensive. I'd definitely advise that you attend at least a few classes at first - to make sure you've got the breathing and basics right (this makes all the difference), then buy yourself a DVD. You just need a mat and some comfortable clothing.
I use the Stott Pilates DVDs now and am very pleased with them. There's a whole series of them, so you can eventually build up a collection of different workouts if you want. |
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| Fri Aug 01, 2025 9:10 am |
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