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Sat Mar 27, 2010 5:35 pm  |
| mowgli wrote: |
I know there are a lot of food/supplements experts on here - I was wondering if anyone knows what kinds of foods/drinks help to keep one hydrated?
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Not sure if this is what you are looking for but from the book "Feed Your Skin, Starve Your Wrinkles" here are the 13 foods they recommend that moisturize
Avocado, Borage oil, coconut oil, grape seed oil, olive oil, kelp, lentils, pumpkin, zucchini, tea, stevia, water, and watermelon.
Hope that helps some! |
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