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Sun Jan 09, 2011 9:01 am  |
| I checked the ingredients...these supplements contain maca (which has had some success in augmenting muscle growth without the side effects of anabolic steroids), fucoxanthin (to boost metabolism) and soy isoflavones, (which are contraindicated for pre perimenopausal women, in my understanding). So, while there could be some benefits, I'm guessing they would be largely mental. The Weight Lifting Bible that comes with the supplements says it all! |
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Born in 1952. Blonde, very good skin. A few noticeable wrinkles. |
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Mon Jan 10, 2011 9:19 am |
Riley - The Brazil Butt lift CD's has an entire range from Cardio (short program and long program) and various targeted exercise segments. The butt/leg sculpting is intensive and does have lunges and squats - probably a necessary evil. All I can say is it works. I love the short cardio - it's effective and well... short...Easy to fit in. There is a segment called Tummy Tuck also which target abs and is great.
Depending upon what you want the Beachbody series Beachbody.com is really full of great looking options - short and sweet to super intense P90 stuff. Some of the available CD's that offer short, intense work-outs look great - quick to fit in and get the burn.
Edited to add - Included is a Booty Makeover Calendar - depending upon what you want to accomplish (haha). It gives suggested workouts for every day of the week. |
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Enjoying dermalogica with my ASG and Pico toner ** Disclosure: I was a participant without remuneration in promotional videos for Ageless Secret Gold and the Neurotris Pico Emmy event. |
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| Tue Jul 15, 2025 12:49 am |
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