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Tue Nov 15, 2011 5:29 pm  |
Aside from cheek implants there isn't much you can do to change the bone structure of your face. As for the rest? Well try exercise and massage, it will do no harm, as long you are gentle and don't overdo it.
The other things you can do include....
Get more cardio exercise. Nothing plumps the skin better than a cardio workout, it increases circulation and moves your lymph around so it's not pooling in your face and causing chronic water retention.
Improve your diet. Even if it's already good, you can do better. Take a green supplement. Being a whole food they are safe and boost the available nutrients to your body. If you don't have the fuels in the first place your body will cut back on nutrients to the skin in order to direct them to more vital organs. The modern diet really only provides 3 basic fuels proteins, refined carbs and fat. And not all of them are good for your body.
If you eventually decide to opt for some kind of face lift (not saying thats necessary) then establishing these habits first will ensure the very best recovery and results of any surgical action you may take in the future. |
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40, fine porcelain skin, tendency to pigmentation no other issues. Rosehip oil is the cornerstone of my skin care. |
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