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Wed Nov 21, 2012 8:00 pm  |
I spent an evening people watching at a retirement village in Florida.
I observed what made older people look old..and what made some of them look young.
The overwhelming finding...the few older folks there who had muscle tone and good posture looked so fit, trim..and YOUNG. I say lifting weights and working out really make you look younger.
Even the older thin people who didn't work out..looked frail and aged.
pump iron girls! |
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