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Sun Dec 22, 2013 11:50 pm  |
| Ottawa Shopper wrote: |
Wow, no matter how hard I try I doubt I could eat like that...
I can not always eat breakfast right away when I get up as often I feel sick to my stomach in the AM half the time (this is not new...have been to the dr for it many times....)
I also can not eat a huge dinner and go to sleep as I will most likely not be able to digest my food and prob end up getting sick during the night.
-I think my stomach does not make enough acids or something like that....
Maybe for turkey neck you can try some makeup trick for now like contouring or something? |
Well, you can make Brunch the biggest meal of the day then just have a light dinner.
You would still be jump starting your metabolism by eating a large meal first. After you have been sleeping, your metabolism is so slow and if you don't start the day with a good chunk of food, then your body continues in that "there-is-a-famine" mode and your metabolism stays low. However, when you eat a nice-sized meal first thing and your body reads that as "plenty of fuel coming in so it is safe to burn whatever is stored up as we aren't in a depression; safe to use up resources" and your metabolism gets on a roll, so you burn calories.
This article talks about losing weight on two meals: http://bloomberg.com/news/2013-06-23/two-large-meals-a-day-tops-six-mini-meals-for-weight-loss.html
Also have your heard about Intermittent Fasting? It also suggests two meals a day and it doesn't matter what time the first meal is as long as you eat both meals within a certain window then nothing for the "fast" period: http://www.nerdfitness.com/blog/2013/08/06/a-beginners-guide-to-intermittent-fasting/
When I am running late and don't have time for breakfast, I will be sure to have an early lunch/brunch around 11 am and then have dinner that evening. I inadvertently do Intermittent fasting. Once you make it a habit to provide your body with enough fuel to start with to carry you through the day, you will find you will not be OK with a tiny bite. Your day will just not be right unless you have pumped enough gas in you to carry you through the day. |
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