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Fri Nov 11, 2016 5:03 pm  |
| Looking back at pics i can see at 31 i had the same smile lines but now they are deeper. At 36. Is this from lack of elasticity and if so, what things can I do to help with this issue? Thanks |
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Fri Nov 11, 2016 6:00 pm |
Hi
I'd say the easiest things to do would be MSM powder (a quality one), hydrolyzed collagen powder, and maybe a bit of vitamin C for good measure.
Oh, and facial exercises, because they are fun
Good luck  |
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Fri Nov 11, 2016 7:13 pm |
| Thanks i will try that. How much do you recommend on msm? Have you seen it help you? |
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Fri Nov 11, 2016 7:23 pm |
| Well I can't tell you that, I used to take two tablespoons a day (1 tbsp twice a day) but dropped it down recently, as for benefits, I really can't say, but there's a lot of cool information on MSM on the internet with lots of health benefits. Start low if you do though, I read that there may be detox symptoms. Also MSM supposedly works together with vitamin C, the suggested ratio I heard is 2 parts MSM to 1 part vitamin C (so if you take 2 grams of vitamin C, 4 grams of MSM). |
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Fri Nov 11, 2016 7:25 pm |
| Can u do tablets instead of powder? |
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Fri Nov 11, 2016 9:42 pm |
| mamaherrera wrote: |
| Can u do tablets instead of powder? |
Sure, but unless you are taking a low dose, the powder is much easier than swallowing 4-6 pills at a time, one after the other.
Powder is probably more cost effective too. |
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