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Sat Nov 03, 2012 2:10 am  |
You are entitle to your own opinions, as well as as I am entitle to mine because whatever you eat or do is your choice because it is your body, not mine. I rest my case on this issue.
| gretchen wrote: |
| We don't need to supplement omega 3; it isn't "essential" as we've been told by marketers whose whole intention is to make money. No, olive oil isn't healthy either; it's quite fattening and has a negative effect on metabolism due to its PUFA content. Vegetables aren't that great either; they are essentially a poverty food. Vegetables also have nothing to do with lowering cholesterol nor does olive oil. |
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Fri Nov 09, 2012 5:32 pm |
| Totter wrote: |
I am looking for a good quality Omega 3 fish oil.
It seems my cholesterol is a little high (230) I started taking Red Rice Yeast today. I thought I was eating healthy but I guess I need a little extra!
Any good recipes I can use would be helpful also. Thanks |
I also was looking for a good quality Omega 3 fish oil. Not for any specific reason but thought it was a good idea since I limit my fish eating with the concern over mercury.
Anyway, I chose Wild Alaska Salmon Oil, 1000mg, soft gels. Info I found was that it was the least contaminated. I took it for a few days, then stopped. I figured I shouldn't take any supplements unless I had a blood test to determine if in fact I had an Omega 3 deficiency. Never did that, though. Just wanted to share....
hate to throw media reference into the discussion above
but found this today and thought it interesting:
http://online.wsj.com/article/SB10000872396390444592404578030391175619824.html |
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