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Fri Apr 08, 2016 12:21 am  |
| radhika rohith wrote: |
Hello guys, so as i mentioned I drink milk regularly(1 glass at night) and everyone says i look younger than my age.But then after reading all the negative reports i got scared and stopped.I felt I looked lil gaunt and old when I stopped it.So i did some research, met some ayurvedic doctors and discussed and started drinking it again.According to ayurveda, milk is extremely good and is infact a beauty elixir when drunk in the right way.For milk to get digested properly we have to boil it and drink it warm.And while boiling add a pinch of turmeric powder.Always drink it warm.Super anti oxidant boost.Try it guys, I am doing it for past 2 weeks and already feel a difference in the way i look. pls give a try and report back  |
Hi Radhika, didn't see before that you drank milk, stopped, and looked older. No fun I guess. Any other changes in diet? Age? Certainly if you're talking about fresh, raw, healthy milk from family farm raised animals, that's exactly what my parents did, about boiling the fresh milk for preventing bacteria and aid digestion....and what ayurveda is about, but nothing to do with the pasteurized, homogenized milk sold from unhealthy, ill treated cows milk farms nowadays. Obviously not all, but yes a good lot of money making ones. If you read up on ayurveda the recommendation is to steer clear of that kind of milk production. So yes, ayurveda is fine in that sense, being myself interested in ayurveda medicine for long, I don't think suggesting "milk" without mentioning in what conditions it is recommended is a good idea, it can be misleading. As for turmeric, perfect! On its own can do wonders, even if not mixed with milk or whatever. Have you tried to see the effects of turmeric without milk just to see if it is one or the other ingredient that is making a difference for you?
Interested to know what you experiment. |
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Mon Jun 05, 2017 12:15 am |
| Milk is very important whether you are young or old. Those who don't drink milk , suffer from from deficiency like weak bones because the natural way of getting calcium is this only and not from the Gemcal - D3 tablets. These tablets should be avoided as it can produce stone in the kidney which is really very dangerous. So,be careful. Take it any form if it is difficult in taking directly like in curd form, egg, lassi, shakes and so on. Main motive remains the same whether the form changes. |
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