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Wed Aug 02, 2017 6:30 am  |
I don't think there is a set in stone skincare diet for us - as we are all different genetics, lifestyles, diets etc so its a matter of finding out what nutrients you are lacking and then attempting to get them from foods or other sources. By far, going for foods would be the first choice but not everyone is able to absorb nutrients from what they eat with ease.
| EmilyKristina wrote: |
| How to eat healthy for skin? |
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| Wed Nov 26, 2025 8:18 pm |
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